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SpinDistribute.com Article Directory

The following article was published in our article directory on August 1, 2013.
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How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles

Article Category: Wellness, Fitness and Diet

Author Name: John Doe

The risk of any losing weight plan is that you may lose further muscles than fats. This is not healthy at all since when you lose muscles, your metabolism will slow down and your body will in turn keep more fats.

So how do you know if you are burning more muscles than fats? There is an easy and inexpensive way to find out.

You must know that whenever your body burn fats for energy, a certain chemical call ketones are released. "When your body releases ketones, it is chemical evidence that you're consuming your very own saved fat." said the famous MD Dr Atkins.

You want your body to burn the meals you have eaten and even more so if you are obese, your body fat for energy and not your muscles.

One easy yet low-cost method of understanding whether you are burning your body fat or muscles is to test for the creation of ketones. If you are launching ketones, you are burning fats instead of your muscles. If you are you are on a weight management program and you are not producing ketones, then your program is ineffective because you are burning various other energy sources such as carbs or your own muscle tissue. That means your fat burning program is essentially inefficient and can even be harmful.

Ketones strips to test for ketones in your urine are conveniently offered in a lot of pharmacies. These strips are normally used by diabetics but are likewise a terrific device to check how effective your weight-loss program is.

If you are reducing weight and do not consist of exercises and a healthy diet plan in your weight management program or you are really on an extreme caloric limitation diet, possibilities are really high that you may be burning your muscles for energy rather of your fats. Losing too much muscle is unsafe and may be deadly. Do know that your heart is a muscle. Does this statement provide you warning bells?

Keywords: weight loss,lose weight,burn fat

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