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The following article was published in our article directory on August 1, 2013.
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Article Category: Recreation
Author Name: Elite Body Squad
It is very important when picking gym gloves that you consider exactly what it is that you wish to use them for ...
Do you aim to be a fashion trend leader in the gym?
Do you need a light-weight pair of training gloves to assist in gripping the bars of a bike or rower for example?
Or do you require a tough pair of gloves to improve support and comfort when lifting some majorly big weights?
Your answer to the above will determine the direction you decide to go for the gloves that you need.
If you are only using weight training gloves for moderate or periodic training with reasonably light weights, so you're only managing to get to the fitness center a number of times a week and are training for endurance and fitness then a lighter weight glove could be your best option. Usually these are made of neoprene and offer a really comfy and often appealing means of protection. However these types do not tend to be extremely long lasting and unfortunately don't provide long term protection from difficult weights sessions.
If you're quite a hard core fitness enthusiast however and like to pump a lot of iron, then there is really only one ideal glove for you ... leather.
If you do use really heavy weights, then you will need to ensure that the bodybuilding gloves you purchase are either double thickness leather on the palm or have some foam or gel padding on the back of the palm and inside fingers. This will decrease the discomfort of the weight and knarled handles of any bars you use and will enable you to focus more on the movement and getting the weights up in contrast to the pain you feel in your hands or fingers.
Many gloves now come with a breathable, Lycra sort of backing to the glove which is also a good choice as this helps to keep the skin cool, lowering sweating and thereby reducing any chafing or scraping against the skin.
Weight training gloves come in a wide range of designs and colors and this really does depend on personal choice. Nevertheless when choosing your gloves do not be blinded by the appearance without first thinking about the fit, make and prospective toughness of the gloves.
When choosing a size, you need to ensure that you have adequate area to get the gloves on and off quickly, but they do need to be a snug fit, with no motion when the gloves are used with the adjuster straps fitted. If the gloves are not the right fit, you will discover that the extra material may bunch up and causes discomfort as the weight presses against the hand. Too small and you risk cutting off circulation to the fingers and thumb.
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