What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on July 31, 2013.
Learn more about SpinDistribute Article Distribution System.

How You Can Trick Your Metabolism To Help Keep Your Weight Loss From Hitting a Plateau

Article Category: Food and Drinks

Author Name: Jonas Varig

If you're like the majority of people out there, you might have tried a few different diets to different degrees of success. You probably lost a little bit of weight, got to a certain point and then, no matter what you tried, couldn't lose any more. The plateau thing is really very common--it is something that people deal with regardless of what diet plan they follow. There exists a new way of avoiding this plateau by attempting to trick your metabolism.

You've probably already dealt with the plateau problem which will probably have caused you a lot of disappointment and ended more than one diet regime. The plateau is a strange occurrence and it happens to even the best dieters when they get to the third or fourth week of their diet plans. Until that moment, the weight comes off and then it just stops and nothing you do can get your body to lose more weight. It's your body reacting to the changes you're putting it through. Your body decelerates your metabolic rate when you get to this point as it wants to protect you from accidental starvation. What this does, then, is keep your body from shedding any more weight.

This is why people stop trying to shed weight because, this plateau keeps them from thinking that doing so is achievable. This is just what causes many people to start eating again and they typically gain back more weight than they lost in the first place. The simplest way to stop this is to choose a diet where your calories merely get shifted. What you want to do is eat a different number of calories every single day, which supposedly helps you trick your metabolism. If this trick works on your body, then it wouldn't get into the position where it is attempting to protect itself. This helps to keep your body's metabolism working, instead of slowing down, and your body goes on to lose fat. When you get to this point, you have passed your plateau and your diet will continue working the way it was designed to work.

It is really easy to integrate this type of plan into your everyday routine. One of the more popular caloric shifting methods is the 14 day method. This method goes for two weeks: you do regular things for the first eleven and then during the last three you eat anything you want. You switch your foods throughout the day, deceiving your metabolism, and for three day eat what you want, preventing the plateau. This keeps you from being frustrated at a strict regimen with your eating. Simply keep on repeating the fourteen days until you've reached your weight loss targets.

The 2 day plan is another good plan in which you eat regularly for one day and then reduce your calories by 20% all the way up to 35%. You can continue doing this every 2 days for as long as needed to get your weight off. This is a program that you have to try, as it might be exactly what can get you past your plateau, to where you will lose all the weight you want.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.