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The following article was published in our article directory on July 18, 2013.
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The Real Facts Regarding Very Low Calorie Diets

Article Category: Wellness, Fitness and Diet

Author Name: Bob Steele

Opinions is one thing that there are a lot of when it comes very low calorie diets. There are people that think it is the best way to lose weight and people that say they are not healthy. You should gather information about these diets if you are planning to start one, and contact your doctor about it too. The following facts about very low calorie diets can be a good starting point for your research.

You shouldn't go on an very low calorie diet before consulting with a doctor. This can be a dangerous diet for some groups of people, including those with certain medical conditions, children, the elderly and women who are pregnant or breastfeeding.

If you're taking of type of medication or if you fit into any of these categories then it's crucial that you consult your doctor regarding what kind of diet is appropriate for you. Losing weight may be helped by going on a very low calorie diet, however your body may go without the essential nutrients that it needs. For this reason you ought to be careful when considering such a diet, and why it's best to do it under your doctors supervision. Research has indicated that there are no actual benefits to consuming a very low calorie diet as opposed to a diet that is merely low calorie. A typical low calorie diet allows you to eat between 800 and 1500 calories per day, while a very low calorie diet keeps you under the 800 calorie mark. Due to fluid loss, the initial weight lost will be more if you're on a VLCD. When it comes to losing weight, studies conducted over a few months found that a low calorie diet is just as effective as a very low calorie diet. In addition to this, headaches, dry skin, hair loss and fatigue can be some of the nasty side effects from a very low calorie diet. Even though a very low calorie diet might be best in cases where there's a medical reason, a normal low calorie diet will probably be most comfortable for people looking to lose weight.

The dangerous thing about very low calorie diets is that they're appealing to not just obese people but to people who have eating disorders, like anorexia nervosa. This condition is where people really want to be thin and their view of themselves is very distorted. Other people will see those with such eating disorders as being emaciated, but they look fat to themselves. Foods with very low calories in them will only be eaten by these people, which isn't good as nutritional deficiencies can occur that have side effects like hair and nail problems, depression and hypothermia, making them feel cold due to the temperature of their body being below what's normal. You should get anybody you see on a very low calorie diet who's very thin to seek help.

These diets are not for every person wishing to shed a few pounds, but if you have checked with your doctor and he gives you the OK; you just might give it a try. We have covered some of the choices available, in this commentary. No matter what kind of diet you're considering, though, it's best to do your research and look at a variety of opinions.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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