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The following article was published in our article directory on July 16, 2013.
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How You Can Trick Your Metabolism To Keep Your Weight Loss From Hitting a Plateau

Article Category: Food and Drinks

Author Name: Wilson Resturbee

In case you are like the majority of people, then you have tried a number of diets, with varying degrees of success. It is likely you lost a little bit of weight, got to a certain point and then, whatever you tried, couldn't lose any more. This plateau is hit by most people and is common amongst the various diet plans. You can't prevent the plateau problem if you don't learn how to fool your metabolism.

You most likely have already had this plateau, which will normally end the diet plan with lots of discouragement. This is a strange thing that happens to even the most successful dieters sometime around the third or fourth week of the diet they have selected. Until that point weight is coming off and then it just quits, and absolutely nothing works to keep the body losing weight. This is the way your body reacts to all of the changes you happen to be forcing upon it. Your body goes into a protection mode to prevent you from starving and it will decelerate your rate of metabolism. This, then, will keep you from being able to drop more fat.

This is the reason people stop trying to shed pounds because, this plateau keeps them from thinking that doing so is achievable. At this point they return to eating, and gaining their excess weight back plus even more than they dropped usually. The way to avoid this is by using a diet where you shift calories. What you're trying to do is eat a different number of calories every day, which is meant to trick your metabolism. If this technique works on your body, then it wouldn't get into the position where it is trying to protect itself. This will keep your metabolism stable instead of slowing down and you'll get rid of even more weight. When you get to this point, you will have passed your plateau and your diet will keep working the way it was made to work.

It's simple to make use of this kind of plan for your day-to-day routine. One of the more popular techniques of caloric shifting is the 14 day method. This program goes for 14 days: you do regular things for the first eleven and then during the last three you eat whatever you desire. You rotate your foods each day, fooling your metabolism, and for three day eat what you want, stopping the plateau. This can also help you from becoming frustrated with a strict diet routine. Just keep repeating the fourteen days until you've achieved your weight loss objectives.

The 2 day plan is yet another excellent plan in which you eat as usual for one day and then cut your calories by 20% all the way up to 35%. You do this every two days for as long as it takes you to arrive at your weight loss objectives. It's a program that you need to try, because it might be exactly what can get you past your plateau, to where you will lose all the weight you'd like.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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