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The following article was published in our article directory on July 4, 2013.
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What You Need To Know About The Ice Cream Diet

Article Category: Wellness, Fitness and Diet

Author Name: Ron Stucky

Believe it or not, but the Ice Cream Diet has been turning a lot of heads, lately, and for a lot of reasons, too. The deal about this is the person who devised the Ice Cream Diet claims you can shed some pounds, as many as you want, all the while being able to eat your daily ice cream. This article contains our personal review of the Ice Cream Diet, and we'll tell you if it's all hype, or what.

First, we have to give credit because the Ice Cream Diet actually tells you that you need to eat good quality fruits, vegetables, and get proper fiber. While the name of the diet focuses on ice cream, which everyone loves, the fact is you mostly have to eat healthy, low calorie foods if you are going to follow this diet plan. The Ice Cream Diet gives you suggestions for meals, including when you eat in restaurants. We have to tell you that the amount of ice cream you are allowed to eat will probably disappoint, but that's ok, and the whole food suggestions for eating will work to allow you to reduce weight. The ice cream is mainly there to make it tolerable and help you stick to it. So it's really incredible because it's all worked out; lose weight and still be able to eat some ice cream every day along the way.

Most people assume that the only reason the ice cream diet includes ice cream is to kill the otherwise intolerable taste of the diet. However, the fact is that ice cream itself may help you to lose weight because of the calcium it contains. Studies indicate that calcium is essential for weight loss, and that when people are lacking in calcium, this signals the fat cells to store more fat. The consumption of calcium helps the body burn fat more efficiently. Calcium rich foods are better for you than just taking calcium supplements. The Ice Cream Diet recommends that you do regular exercise.

Critics of the Ice Cream Diet have pointed out the lack of scientific evidence, or even a significant number of testimonials to support that this diet actually works. This is the new Trend in dieting. Advocates claim that the Ice Cream Diet is really effective. You are the only one who can say if this diet will work for you and you wont know unless you try it.

Will the Ice Cream Diet work? Sure it will, but you have to learn what it teaches and then adhere to what it has you do. But hey... no sneaking more of the cold, good stuff than you should - if you do, you know what will happen. This diet allows you to lose weight, get healthier, and give yourself a daily treat along the way. Cool, we think.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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