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The following article was published in our article directory on July 3, 2013.
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Calories in an apple helps to stay fit and healthy

Article Category: Advice

Author Name: Arold Augustin

Apple is considered as the most admired and desired fruit all worldwide. It is really so beautiful to look at and admire as well as it is very beneficial for our health also. Calories in an apple are very less. It is said that "an apple a day keeps the doctor away". It has a huge amount of minerals and vitamins which makes it a perfect fruit for our health.

History of apple - Apple was first found in the forest of Middle East and Central Asia. Those apples were different from present apples but the genetics of them are found same so it is considered as its ancestral form of the present day apples. As apple is considered as most religious fruit for the Christians as they believe that these apples were brought from heaven as according to bible it has been found that Adam and Eve ate this apple and as a result they were vanished from the heaven and they were sent to earth. Another importance of apple is that it leads to the discovery of gravitation as it fell on Isaac Newton's head and he got the idea about gravitation.

Nutrients in an apple - Apple is a full of different minerals and vitamins and less calories in an apple. There are 95 calories in a medium sized apple. It contains antioxidants and fiber. It also has potassium, calcium, phosphorous, manganese, magnesium, zinc and iron. It is also very rich in vitamins as it contains vitamin A, B1, B2, B6, C, E and K. Its best thing is that it doesn't contain any sodium, fat and cholesterol.

How many calories in an apple
It has many befits some of them are given below.

1. It makes our teeth stronger and whiter because it helps in stimulating saliva which doesn't allow germs to decay our teeth.
2. Apple juice gives us protection from Alzheimer and reduces the effect of ageing of brain.
3. Scientists have found out that taking apple reduces the risk of having pancreatic cancer up to 23%.
4. It also keeps diabetes away, as from a survey it is found that around a person eating an apple a day is 28% safer from type 2 diabetes.
5. It also lower downs the cholesterol level as the soluble fiber found in it combines with fats inside the intestine and brings down the cholesterol level to its least point as it saves our heart also. But before that you must consult with your doctor that how many calories are in an apple.
6. As it keeps the level of cholesterol lower, so it does not allow the formation of gallstones.
7. It is very helpful for constipation patients, and it is undoubtedly very useful to cure diarrhea.
8. It so undoubtedly very useful in controlling weight gain and prevents you from obesity. It is the best food item for dieting as it provides enough energy without giving out any fat.
9. It also helps in detoxifying our lever which becomes full of toxic substances due to consumption of alcohol.
10. As in red apples you can find quercetin which helps in boosting our immune system.
11. Our body runs on calories as we can see how many calories apple is providing you is really an enough amount and provides a lot of energy.

So, to conclude that to stay healthy and stay fit, taking apple regularly is very essential.

Keywords: Calories in fruit, calories in apple, calories in banana

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