What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 27, 2013.
Learn more about SpinDistribute Article Distribution System.

3 Tricks for Easy Fat Loss

Article Category: Wellness, Fitness and Diet

Author Name: Colleen OBrien

Shedding fat should not be as tough as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you minimize). The truth is that with some basic principles you can make some significant progress toward fat loss without any major hard work. Frequently an individual will come to me looking for some hints that will help them get rid of some fat quickly. I am always happy to let them know my "secret" tips that are always incredibly effective. Actually, lots of people have found these tips to make an effortless ten pound difference as they begin on a new program. You might think that such tips are mysterious or really hi-tech, yet truthfully, they are basic principles that I've seen highly effective again and again. Here they are.

1 Eliminate "white" food items. This includes things like white breads, pastas, many breakfast food items, as well as cracker-type snacks. Think about additional white things too such as flour, white potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.

2 Scrap the soda pops and other drinks that have calories, sugar, and even artificial sweeteners. I don't want you to drink much coffee either. Creamer? No. It's white, isn't it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every single day. This definitely will be vital for getting the fat loss system in gear.

3 I've already taken you off white food products, now you need to do away with wheat products. I don't care if the package says "whole wheat" on it or not: it needs to go. Look at the ingredients of everything you're eating and if it has wheat in it, don't eat it.

These three rules are pretty simple to follow, aren't they? Sure, you'll have to adjust your routines a little, but it really won't be very difficult once you get started. If you regularly follow these hints, you will be amazed at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss plan: get the Fat Loss Factor today.

Keywords: fat loss factor, fat loss, fat burning foods

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.