What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 26, 2013.
Learn more about SpinDistribute Article Distribution System.

Healthy Eating Choices Made Easy

Article Category: Food and Drinks

Author Name: James Steele

Are you looking for information on how to eat in a healthy manner? If so, we know this information is easy to find but hard to implement. Being healthy, including the foods that you eat, is so vital to your overall health now and in the future. The following is an assortment of guidelines that you can implement into your daily diet regimen to help you stay healthy.

Taking vitamin supplements is one way that you can improve your health, but it is infinitely better to eat healthy food to improve the way that you feel. Although synthetic vitamins have some nutritional value, they are not as readily absorbed as the nutrients are from natural foods. Yet it's also good to get your essential nutrients from foods, as these are the way we were meant to get them. In actuality, your diet should supply most of your nutrients and vitamins should only be a backup. Vegetarians, for example, would need to take vitamin B in order to supplement the lack of B12 in their regular meals. So, to conclude, vitamins should be secondary, and nutrient rich foods need to be your primary dietary focus.

Nutrition research is now showing that there are some good fats to consume in our diets. Finding healthier fats while reducing the amount of bad fats will help you discover a more balanced diet. There are a lot of buzz words when it comes to eating healthier, but one to avoid is hydrogenated, which is considered a bad fat.

While it's not hard to believe, most of our favorite junk foods contain these kinds of fats. While trans fats are bad, Omega 3 fats are the healthy ones we need. Natural or organic dairy products contain saturated fats, which can be healthy when consumed in small doses.

Many studies have shown that excess sugar in your diet can actually lead to various illnesses manifesting as well as obesity. Many people have difficulty staying away from over sugary snacks, desserts, and other foods that plague our modern-day diet. This includes breakfast cereals, canned vegetables, peanut butter, tomato sauce and ketchup, just to mention a few. High fructose corn syrup is found in many foods, so be careful of what you buy and always look at the labels. If possible, make breakfast as sugar-free as possible by eating foods like unsweetened cereals and cream of wheat. A healthy diet will soon help you become a much healthier person, motivating you to keep eating in a nutritious way. The main challenge will be on those that eat too much high fructose and carbohydrate foods, something they will have to get used to not eating overtime. It's well worth the effort, as you'll soon look and feel a lot better.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.