What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on July 11, 2013.
Learn more about SpinDistribute Article Distribution System.

Foods with Omega 3

Article Category: Wellness, Fitness and Diet

Author Name: Josh H Robertson

Omega 3 is an essential fatty acid that is crucial for body growth and development. This fatty acid is required for the maintenance of all the cells in the body. Therefore, you must make sure that you are getting enough omega-3 fatty acids every day. It is important that you know the foods that contain omega-3 so that you can always include them in your daily diet. Read this article to learn which foods are high in omega-3 fatty acids.

Vegetables

Some vegetables are good sources of omega 3 fatty acids. Dark green vegetables such as seaweed, spinach, kale, and broccoli are some examples of veggies that are high in omega-3 fatty acids. Other green vegetables such as parsley, spring greens, Chinese cabbage, grape leaves, and Brussels sprouts also contain omega-3 acids. You should always make sure to include green veggies in your daily meals so that your body is always supplied with Omega-3.

Fruits

Some fruits such as papaya and cantaloupe also contain omega 3 fatty acids. Some fruits also contain omega-6 fatty acids which are also needed by the body.

Oils

Oils that are used for cooking such as olive oil and flax oil are also high in omega-3. Adding olive oil to your meal will give it a robust nutty flavor. According to experts, olive oil can also enhance your heart health. Flax oil is not only high in omega-3 fatty acids, it also helps reduce respiratory infections. Mix in 1 - 3 teaspoons of flax oil into one cup of yogurt or fruit smoothie every day to enhance your omega-3 intake.

Nuts and Seeds

Nuts and seeds make a great snack because they are rich in fiber and omega 3. You can also add some crunch to your salads and other dishes by adding in some nuts and seeds. Walnuts, pumpkin seeds, and flax seeds are rich in omega-3 fatty acids. Other nuts, such as Brazil nuts, almonds, cashew nuts, and hazelnuts contain both omega-3 and omega-6 fatty acids.

Legumes

Legumes such as mongo beans, kidney beans, and pinto beans also contain omega-3. It is better to consume dried legumes instead of canned legumes because dried legumes are healthier and contain more omega-3.

Omega-3 Supplements

One of the best ways to get omega-3 is to take omega-3 supplements. If you don't want to change your current diet and/or don't want to eat the foods mentioned above, then just take omega-3 supplements to get the health benefits of omega-3. One of the best omega-3 supplements in the market is TLMessentials Omega 3. This product has higher EPA+DHA (docosahexaenoic acid + eicosapentaenoic acid) than other brands and each softgel is enteric-coated, so there will be no dubious burps, foul breath, or aftertaste when you take a supplement. Other supplements require you to take three to four capsules per day, while TLMessentials Omega-3 only requires you to take only two softgels per day because it has higher EPA+DHA than other products. TLMessentials Omega-3 has received many positive reviews and high scores on major online stores.

Keywords: omega 3, omega 3 Fish Oil, Omega 3 Essential Fatty Acids

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.