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SpinDistribute.com Article Directory

The following article was published in our article directory on July 5, 2013.
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What Benefits Can You Get from Taking Omega 3 Fish Oil Supplement?

Article Category: Wellness, Fitness and Diet

Author Name: Josh H Robertson

Omega 3 is a widely recognized essential fatty acid vital in achieving optimal health and well-being. Increased intake of it results to reduced total mortality, morbidity and cardiovascular mortality. The fatty acid also plays a major role in improving the ability of your nervous system to function well, develop your visual and cognitive ability, improve your memory and synaptic transmission.

There are also studies that prove the effectiveness of Omega 3 in efficiently dealing with autoimmune, neurodegenerative and inflammatory diseases. One of the best sources of this fatty acid is the fish oil supplement. Read on to know more about how the regular intake of Omega 3 fish oil can improve your general health and wellbeing.

Fish Oil and Cancer

Fish oil, with its high Omega 3 content, is recognized for its ability to prevent certain types of cancer including prostate, colon and breast cancer. It reduces your risk of suffering from this deadly disease with its ability to inhibit the growth of unwanted cancer cells. It also prevents the changing of normal cells into cancerous mass. This helps in the cellular and apoptosis death of any cancer cells.

Fish Oil and your Cardiovascular Health

Thousands of Americans have already decided to turn into Omega 3 fish oil supplement in their attempt to supply their body with adequate amounts of the fatty acid to ensure a healthier cardiovascular system. Fish oil actually contains DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), both of which are useful in improving your cardiovascular health by controlling and preventing heart diseases.

Among the many things that the supplement can do that can also improve the health of your heart are lower blood pressure, slow down plaque buildup in your arteries, reduce triglycerides, prevent you from dealing with abnormal heart rhythm, stroke and heart attacks and reduce your chances of experiencing cardiac death which usually affects those with heart diseases.

Fish Oil and Depression

The supplement has also become popular due to its effectiveness in improving one's mood and supporting better mental health and clarity. This leads to the prevention of the dreaded anxiety attacks and depression. Fish oil has been linked to the alleviation of the symptoms of bipolar diseases, psychosis and depression which results to a happier and more satisfying life.

Fish Oil and Brain Health

Another thing that makes Omega 3 fish oil extremely beneficial for a lot of people is its effectiveness in boosting the ability of their brain cells to function well, thereby leading to a higher level of intelligence. This is also good for pregnant and nursing matters since happiness and intelligence usually taken out of the regular intake of the supplement can also be transferred to their babies. Fish oil also works in enhancing your mental focus, memory, recall and reasoning.

Other Health Benefits of Fish Oil

In addition to all the benefits mentioned above, the regular intake of Omega 3 fish oil also supports healthy and youthful-looking skin, improves the strength and health of your joints, improves your vision and regulates the inflammation cycle of your body by ensuring that painful conditions like arthritis, cystitis and prostatitis are prevented. All these benefits guarantee the improvement of your overall health.

Keywords: omega 3, omega 3 Fish Oil, Omega 3 Essential Fatty Acids

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