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SpinDistribute.com Article Directory

The following article was published in our article directory on July 2, 2013.
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Diseases that Omega 3 Essential Fatty Acids Tan Regulate, Prevent and Treat

Article Category: Wellness, Fitness and Diet

Author Name: Josh H Robertson

Omega 3 essential fatty acids are extremely useful in ensuring that your entire body functions well. Note, however, that your body does not have the ability to produce them. You can only supply your body with it through foods rich in Omega 3 and supplements. An adequate supply of Omega 3 can help decrease inflammation inside your body while also lowering your risk of suffering from heart diseases. It also works in treating arthritis and preventing cancer.

If you are still unsure about how Omega 3 can help you, then take note of the following since these are just five of the many diseases and health disorders that can be regulated, prevented and treated with the regular and adequate consumption of the fatty acid:

1. Heart Diseases. Omega 3 helps prevent risk factors for heart ailments like high blood pressure, blood triglycerides and high cholesterol level from attacking you. In fact, many people have already confirmed its usefulness in reducing artery thickness and in improving blood flow. It is not only helpful in preventing atherosclerosis but also in reversing it. Regularly taking foods rich in Omega 3 as well as fish oil supplement can help decrease risk of death, stroke, abnormal heartbeats and chronic heart attacks especially for people who have already experienced heart attacks in the past.

2. Depression. Omega 3 essential fatty acids are now recognized for their usefulness in regulating or alleviating major symptoms of depression. There are actually studies that show that depression sufferers who take the fatty acid together with their prescription antidepressants enjoy greater improvements than those who take the antidepressants alone. It is also helpful in protecting people from postpartum depression.

3. Diabetes. Those who are suffering from diabetes have low levels of HDL and high levels of triglycerides. Omega 3 can help in this condition because it works in lowering triglycerides and apoproteins known to be among the major causes of diabetes and in increasing HDL. Make sure, however, that you first discuss with your doctor your intention to take the supplement since there are also people, especially those who have Type 2 diabetes, who notice slight increases on their blood sugar after taking fish oil supplements.

4. Rheumatoid Arthritis. A lot of people have already discovered the effectiveness of Omega 3 in significantly reducing joint pain and stiffness. The supplement can also help in improving the effectiveness of anti-inflammatory medications.

5. Alzheimer's Disease and Dementia. Omega 3 essential fatty acids are also capable of protecting people against dementia and Alzheimer's disease. It is said to slow down the mental decline usually encountered by dementia and Alzheimer's disease sufferer as well as those who are dealing with memory impairment often linked with age. It also works in boosting your memory.

In addition to the diseases mentioned above, Omega 3 essential fatty acids can also create miracles when it comes to preventing other health problems such as bipolar disorders, hypertension, osteoporosis, asthma, skin disorders, prostate, colon and breast cancers, burns, obesity and ADHD. With the proven ability of Omega 3 to effectively deal with the mentioned health conditions, it is no longer surprising why it has suddenly become one of the most searched supplements at present.

Keywords: omega 3, omega 3 Fish Oil, Omega 3 Essential Fatty Acids

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