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The following article was published in our article directory on June 29, 2013.
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Omega 3 Fatty Acid and Its Best Sources

Article Category: Wellness, Fitness and Diet

Author Name: Josh H Robertson

Omega 3 essential fatty acid can make your heart healthy. According to reliable researches, it is useful in boosting your mood, mental health and cognitive function while also preventing you from suffering from arthritis, heart diseases and any other harmful illnesses. It is also proven to work in reducing inflammation, positively influencing your behavioral function and improving your look by invigorating your skin.

With all these proven benefits, it is safe to assume that you will be doing your body a great favor if you decide to supply it with sufficient amounts of this fatty acid. Here are some foods that you should eat on a regular basis if you want to improve your health by supplying your body with the essential fatty acid:

1. Cold Water Fish. The best examples of this are tuna and salmon. Aside from being rich in Omega-3, these types of fish are also loaded with Vitamin D, selenium, protein and other essential nutrients. Other types of fish filled with the essential fatty acid are lake trout, herring, albacore tuna, sardines and mackerel. However, you have to be very careful when eating fish because some of its types have high mercury content. Specific types of fish to avoid are swordfish, tilefish, king mackerel and shark since these are already proven to be rich in mercury.

2. Flaxseed. This represents a great source of Omega-3 fatty acid which is not taken from animals. You can actually start taking flaxseed on a regular basis by buying and consuming ground ones or by buying them whole and doing the grinding process on your own. Many physicians also recommend taking one tablespoon of its oil a day. The good thing about flaxseed is that you will never have problems adding it into your diet since it has an oil version which you can easily add into various foods like soups, cereals and salads.

3. Green Vegetables. Vegetables, especially dark green ones, like kale, seaweed, spinach and broccoli have reasonable amounts of the essential fatty acid so it makes sense if you include them in your daily eating routines. Other green vegetable sources of the fatty acid are grape leaves, parsley, Chinese cabbage, spring greens and Brussels sprouts. Although not green, you should also eat winter squash and cauliflower regularly since these are useful in enhancing the balance of essential fatty acids in your body.

4. Nuts and Beans. These are among the best vegetarian sources of Omega-3. Your choices include walnuts, pecans, soybeans and tofu. The good thing about the different kinds of nuts and beans is that they are versatile. You can eat them plain or add them into salads, soups and other delicious and healthy recipes.

Other great sources of the fatty acid are scallops, crab, shrimp, lobsters, eggs, fish oil, legumes, grains and fruits like strawberries and raspberries. You can also take supplements rich in Omega-3especially if you have a hard time ingesting foods containing it in your diet due to your busy schedule.

Once your body receives a good supply of this fatty acid, it would be easier for you to enjoy its health benefits including reduced high blood pressure and cholesterol level, reduced risk of suffering from clotting and hardening of arteries, prevention of diabetes, stroke and Alzheimer's disease and enhanced brain function.

Keywords: omega 3, omega 3 Fish Oil, Omega 3 Essential Fatty Acids

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