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The following article was published in our article directory on June 26, 2013.
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Why Omega 3 Is Essential for the Human Body?

Article Category: Wellness, Fitness and Diet

Author Name: Josh H Robertson

Omega 3 is an essential fatty acid needed by the human body to achieve the best health. Increasing your intake of this essential fatty acid allows you to enjoy multiple health benefits and prevent harmful diseases. Below are just few of the major reasons why you should start to increase your consumption of the essential fatty acid either through diet or supplementation.

Protects your Heart

Omega-3 fatty acids have healthy properties and components that work in reducing your chances of dealing with harmful abnormal heart rhythms and heart attacks. It can help in slowing down plaque buildup inside your arteries mainly triggered by high levels of cholesterol. This buildup results to atherosclerosis which is characterized by hardened arteries and interferes in the proper flow of blood into your heart. It also works in lowering blood pressure which is one of the main causes of heart diseases.

Improves Brain Function and Mental Health

The essential fatty acid is also a huge help in ensuring that your brain performs its functions in the healthiest manner possible. It boosts your mental performance, behavioral activities and memory. Lack of it often leads to mood swings, heart problems, poor blood circulation, excessive fatigue, poor mental function, depression and poor memory. The good thing about the fatty acid is that it also helps in improving the favorable responses of depression sufferers to medications.

Improves the Health of your Skin

Omega 3 fatty acids have become popular because of their effectiveness in improving one's skin by reducing acne, decreasing skin inflammation, improving the softness and texture of the skin and moisturizing scaly and dry skin. It helps in preserving the strength and moisture of your skin cells. Note that an inadequate supply of this essential fatty acid often leads to premature wrinkles and dry skin. It improves the radiance and smoothness of your skin by restoring its oil. This results to a more youthful rejuvenation.

Treats Cellulite

The fatty acid is also proven to be an effective cellulite treatment. Cellulites become visible when waste, water and fat molecules are trapped beneath the surface of the skin. This results to a dimpling effect which is extremely difficult to tone. With the effectiveness of Omega 3 in improving the tone and health of your skin, you get the chance to remove these annoying and unattractive cellulites.

Helps Treat Rheumatoid Arthritis

The essential fatty acid is also known to be effective in reducing the symptoms of rheumatoid arthritis and in treating the entire disease. Rheumatoid arthritis actually refers to an autoimmune disease that often results to joint inflammation. The fatty acid works in decreasing the symptoms of the condition such as morning stiffness and joint pain.

Other Benefits

Other widely known benefits of Omega 3 fatty acids for overall human health are improved joint and bone health, enhanced bowel health, prevention of different kinds of cancer including those that affect one's breast and colon and improved lung health by decreasing inflammation in your lungs. By supplying your body with enough amounts of this essential fatty acid, it would be easier for you to reach your desired level of health and fitness.

Keywords: omega 3, omega 3 Fish Oil, Omega 3 Essential Fatty Acids

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