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The following article was published in our article directory on June 8, 2013.
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Determine Whether a Low Cal Diet is the One for You

Article Category: Food and Drinks

Author Name: Ron Stucky

You might be wondering whether very low calorie diets might be able to help you if you're attempting to lose weight. You probably know that there are lots of different ideas when it comes to weight loss and diets, and the experts can't even agree on what is best. For the kinds of diets that cut your calorie intake drastically, normally only those who are very obese are recommended to go on them, not those who want to just shed some weight. If going on a very low calorie diet is something that you're considering then this article might contain some information that's useful to you.

When you introduce any high impact diet to your body, you could be promoting an unhealthy outcome. Whenever you start a very different kind of diet, it's possible that your body will react in some way, and cutting back on calories can have certain effects. The list of possible harmful effects may be comprised of symptoms like fatigue, diarrhea, nausea and others. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. Always keep you local health provider tuned in to what your health objectives are and inform them of any abnormal symptoms.

The Rice Diet was comprised in the 1930s by Walter Kempner, who felt that a food regimen that was largely made up of rice; was a good treatment for such illnesses as hypertension and kidney disease. This is a low calorie diet that can also help people to lose weight. You had better like rice, even though it is not the sole food you eat; it what you eat with entirely all else. The most positive aspect of the Rice Diet is the ability to do away with unhealthy processed foods and is nearly free of fat, sodium and sugars. On the other hand, this is a fairly extreme diet so that it's not something most people will want to do forever.

One danger of very low calorie diets is that they're appealing to not only people who are obese but also to those who have eating disorders, like anorexia nervosa. This is a condition where people have a preoccupation with being thin, and have a distorted view of their own appearance. A lot of people who suffer from such eating disorders will think of themselves as fat, whilst other people will see them as very thin. These people will usually not eat anything but foods that are very low calorie, and nutritional deficiencies can be a result of this, bringing along many side effects such as hair problems, nail problems, depression and hypothermia, caused by their body temperature being lower than it should, making them feel cold. Should you see a thin person on a very low calorie diet you must talk them into getting help. There can be some benefits to very low calorie diets, especially for anyone who is extremely overweight and has medical problems because of this. At the same time, it isn't normally wise to go on such a diet without professional medical supervision, as there can be side effects and risks involved, like malnutrition and dehydration.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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