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The following article was published in our article directory on June 3, 2013.
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Recognizing the Reasons for Back Soreness

Article Category: Food and Drinks

Author Name: James Steele

Back pain is one of the more common afflictions and it affects millions of people. With some people, it's just a temporary inconvenience, but for other people it's a chronic condition that has a major impact on their lives. No matter of how healthy and fit you are, you may still be susceptible to occasional back pain. Many cases of back pain are just transitory and don't last long. However, severe cases of backaches can hang around for a long time and have to be treated by a doctor. We'll be talking about some root causes of back pain and backaches in this article.

Are you overweight? This is a very prevalent cause of back pain, as well as numerous other health risks. If you carry a lot of extra weight around your abdomen, you could be causing your body to become out of balance which will put your spine under strain. The more pounds you pack, the more strain you put on your spine and, consequently, your back has to work harder to keep your body balanced. If you suffer from pain in your back and you are overweight, both your back pain and other health issues might clear up if you lose the weight. A good exercise plan, targeting the torso, is excellent for giving your body more support and reducing back pain. It can, of course, also help you in your weight loss plan. As mentioned above, belly fat - also called abdominal fat - is the biggest contributor to back pain because of its location. You need to be aware of the foods you eat, and search out a list of foods that help eliminate abdominal fat. One frequent
cause of back pain is a spinal injury or fracture. When your bone mass decreases, due to osteoporosis, it can cause spinal fractures. In fact, osteoporosis is one of the main causes of a spinal fracture. Osteoporosis can strike both men and women as they age; however, more women are susceptible to this condition than men. And, as you can well imagine, when bones are less dense they are weaker and, as a result, can break more easily. Any sudden injury, anywhere in your body, can cause a bone to collapse. This is very painful and, if your spine is involved, it can lead to deformation. There are medications you can take for the pain; nevertheless, this won't solve the underlying problem. Your doctor may recommend surgery to keep the fractured bones from slipping further out of place. Research has proven that if you participate in a regular exercise program and eat a healthy diet osteoporosis can be reduced. This will help protect your spine from fractures.

A serious source of low-back pain exists when someone develops a kidney disorder. If you have kidney stones or a kidney infection, for example, you may suffer from low back pain due to the fact the location of your kidneys in your lower back. The pains in your lower back will, normally, also extend around to your lower abdomen and you may have pain upon urination as well. If you're having any symptoms of this nature, it's important to see a doctor as soon as possible. A simple urinalysis or ultrasound test can tell your doctor if you have a kidney disorder. Don't hesitate to have any lower back pain checked by your medical team if you suspect a kidney disorder. However, be aware that not all low back pain is kidney related.

It isn't always possible for a doctor to find the root cause of every case of back pain. There are just too many variables. The reason may be simple. You may have picked up a heavy object and used your back for leverage instead of your legs. But sometimes, back pain can strike out of nowhere and it's not easy to trace back to the root cause. In this brief article, we've only been able to explain a few of the origins of back pain. There are other reasons, as well.

Keywords: supplements and Vitamins, Mens Health, womens health, wellness,healthy living,diet, exercise, staying fit,male health

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