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The following article was published in our article directory on May 31, 2013.
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Improve Health Naturally

Article Category: Medicines and Remedies

Author Name: Elisabeth Hines

IMPROVE HEALTH NATURALLY

Although it is something all wish for, the magic little pill that will miraculously restore health is an illusion. Yes there are supplements that can provide health improvements over time. The most natural and cost effective way to improve health naturally is to start with the amazing, misunderstood and underused abilities that you already possess. Understanding how to tap into your body's amazing abilities is your most valuable health asset.

Where do you begin to improve health naturally?

• Take control of your health
• Assess your health using health assessment tools
• Believe in your body's amazing abilities
• Implement a strategy to improve health

TAKE CONTROL OF YOUR HEALTH

Health is in part dependent on the quality of the healthcare you choose to receive from the healthcare providers you choose to consult. Your health and well-being are ultimately your responsibility. Your well-being depends on you to make healthy choices and take the steps required to assess and preserve your health, promoting your overall well-being. It requires you to regularly monitor the status of your body and be in tune to its needs by listening to the subtle messages it gives you. Your well-being is your choice and your responsibility! The power to be well is yours.

You possess the power to choose to implement a well-being plan and follow it through.

You have the power to choose to accept a diagnosis or prognosis as a done deal or not.

You have the power to choose to believe your body can heal. Other than the factors beyond your control, you have the power to control the factors that will potentially affect your well-being.

ASSESS YOUR HEALTH USING HEALTH ASSESSMENT TOOLS

By assessing where you stand with your well-being, you will be better equipped to address your well-being challenges; ultimately improving your health. Seeing what you do not have, 'the glass half empty,' is a negative starting point. The present state of your health is the result of the status of the physical, mental, emotional and spiritual aspects of your health and the balance between them and in your life; known as homeostasis.

"Search for the cure within the cause, the body itself is the best healer." Plato C 427 - C 347 BC

Plato believed knowing the cause of ill health was necessary to direct the body towards healing. Finding the cause of your symptoms and conditions can be a lot like looking for a needle in a hay stack. How do you investigate your well-being challenges? How do you determine what factors are responsible for your symptoms or condition? To be able to complete the puzzle of your health it is important to collect as much information as you can and piece of potentially relevant bits of information together.

Health Assessment Steps

1. As with any undertaking, determining present status by taking a closer look is an important place to start. Stop, look at, and listen to your body regularly and attentively so you can make an assessment of your well-being. In the fast pace of your day-to-day life, this may require you to take a significant time-out from all things keeping you busy. Use your intuition and the person you see starring back at you in the mirror to guide you. Question yourself daily to determine your health status.

• Am I in a physically, mentally, emotionally and spiritually balanced state today? If not, what can I do to bring myself back into a more balanced state, physically, mentally, emotionally or spiritually?
• Are my ideals, beliefs and decisions supporting my physical, mental, emotional and spiritual balance and well-being today? If not, what adjustments do I need to make to my ideals, beliefs or decision to restore my balance and well-being?
• Are my ideals, beliefs and decisions allowing for balance in my lifestyle, relationships and work today? If not, what adjustments do I need to make to my ideals, beliefs and decisions to restore balance in my lifestyle, relationships and work?

2. Develop a timeline of your life to help you to investigate the causes of your compromised health. Include physical, mental, emotional and spiritual factors in your timeline. Individual details or events may or may not be a significant health concern on their own. In combination with other factors or cumulatively, they may be relevant.

3. Determine your life balance. Some areas to investigate follow.

a. How you manage and address stress
b. Eating healthy
c. Setting and maintaining healthy boundaries
d. The ratio of work to family time
e. The ratio of commitment to self time
f. The ratio of go to down time
g. Amount of movement or exercise you get
h. The ratio of positive to negative thinking and attitude

BELIEVE IN YOUR BODY'S AMAZING ABILITIES

"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well."

Hippocrates, the Father of Medicine, Greek Physician (460BC-377BC)

The quest to improve health requires you to open your mind to the possibilities. What is your concept of 'possible' about well-being? Is your well-being compromised due to your definition? You may need to rewrite your definition so your brain and body are on the same page, to achieve well-being. This may require a paradigm shift.

"According to all known laws of aviation, there is no way that a bee should be able to fly. Its wings are too small to get its fat little body off the ground. The bee, of course, flies anyway. Because bees don't care what humans think is impossible."

IMPLEMENT A STRATEGY TO IMPROVE YOUR HEALTH

In your fast-paced lives, it can be a challenge to find the time it takes to ensure the rejuvenation basics of life. It requires planning and dedication to set aside time for the rejuvenation basics with the potential to improve your overall well-being. Your outlook and ability to meet the challenges in your life will be improved by your commitment to the enhancement and rejuvenation basics outlined throughout the workbook. Any small steps you make to restore balance in your life will promote homeostasis in your body, a must for whole person well-being.

Restoring your body to a better state physically, mentally, emotionally and spiritually is a process requiring many conventional and non-conventional resources every day of your life. Any therapy or support that supports the body will provide mental, emotional and spiritual benefit, just as any emotional support will benefit the body physically, mentally and spiritually. In times of crises or when you hit your 'brick wall' bringing in the cavalry may mean setting aside a present way of thinking and stretching your thinking and openness to consider less traditional or accepted options in combination with conventional methods for improved health.

Like every other human being, from birth you required proper hydration, nutrition, movement and nurturing to grow into a healthy individual. Since you are a biologically unique individual, the additional methods providing rejuvenation may be distinctly different from those benefiting another person. Investigate the available enhancement and rejuvenation therapies and supports thoroughly, and discuss your choices with your regular healthcare provider before proceeding. There may be contraindications due to health status, medications, age or other factors.

Visit www.socialmediabar.com/improvehealthnaturally for a free video and link to my book, The Whole Person Well-Being Equation. Please buy it today and fast-track your way to health. Thanks for Reading

Elisabeth Hines, C.N.C., C.B.P.
Holistic Wellness Practitioner
www.mybodycanhealitself.ca
Health by Design Blogger
www.mybodycanhealitself.ca/wordpress/

Keywords: improve health, natural healing, wholistic wellness, well-being, natural remedies, elisabeth hines

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