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The following article was published in our article directory on May 28, 2013.
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Body Beast-- What's it all about?

Article Category: Wellness, Fitness and Diet

Author Name: Yaakov Bar Am

And if you have been reading my blogs, you know that I have been interested in doing Body Beast. And besides, my body feels great! Let's take a look at what Body Beast is all about.

What is Body Beast?
Body Beast is an innovative, comprehensive bodybuilding system proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation.

Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training.
The Body Beast Eating Plan helps you increase in size, maintain new muscle growth, and get cut, to be in competition shape.
Body Beast is the first training regimen designed to get BIG results in the comfort of your home. You don't need to join a gym, hire a spotter, or have an Olympic weight lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you pack on lean muscle, without the complications and risks of steroids or growth hormones. And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.

Why is Body Beast so effective?
It's the primary hormone your body calls upon to develop muscle mass. With Body Beast, different training strategies are employed: from Pre-fatigue Sets, to Drop, Force, and Tempo Sets-- creating greater time under tension and a faster and more effective workout.

What makes Body Beast unique?

Body Beast has three specially designed phases, with corresponding nutrition phases, to help you Build, Bulk, and become a Beast. Build, the first phase, focuses on creating a strong foundation physically and nutritionally, while getting your head in the game for Phase 2. Bulk, the second phase, is where size begins to show and your body really begins to change. And Beast, the final phase, is where you cut up, get chiseled, and get ready for competition.

Why Body Beast Instead of a Gym

You'll get huge at a fraction of the cost of a gym membership.
You're not just working your muscles; you get an in-depth bodybuilding education that you can use long after you've completed the program.
The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build muscle fast-- and maintain that muscle for the long haul.
The plan also shows you how to supplement the safe, effective, and legal way.
You have access to your Team Beachbody Coach's expert advice, as well as that of Sagi and the rest of Beachbody's educated fitness and nutrition staff, via chats, the Message Boards, and newsletters. It's a vastly better way to get your questions answered than asking some random loudmouthed gym rat that'll just quote some blog post.
Body Beast Equipment needs

Bench or Premium Stability Ball
EZ-Curl Bar with weight plates
Dumbbells
Chin-Up Bar or resistance bands w / door attachment
Optional Accessories:.

B-LINES Resistance Band/Door Attachment Kit (an alternative to Chin-Up Bar).
Gloves.
Chin-Up Max.
PowerStands.
Beachbody Jump Mat.
Premium Stability Ball (55 cm or 65 cm).
The Body Beast Workout DVD's.
1. Build: Chest/Tris.
Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets will create strength and definition.

2. Build: Back/Bis.
Creating that V shape, bigger lats, traps, rhomboids, and biceps are the results of Build: Back/Bis. Get ready to pull and curl.

3. Build: Legs.
Build: Legs focuses on powerful quads, glutes, calves, and hamstrings.

4. Build: Shoulders.
Shoulders create the tone of your entire physique. Create perfect deltoids with Build: Shoulders.

5. Bulk: Chest.
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets, with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.

6. Bulk: Back.
Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates focus on hypertrophy.

7. Bulk: Shoulders.
Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder) creating an even more 3D appearance. Added weight and lower reps pronounce the hypertrophy effect.

8. Bulk: Arms.
Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps.

9. Bulk: Legs.
Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks.

10. Beast: Abs.
Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture.

11. Beast: Cardio.
A highly new-school performance-oriented cardio workout to not only help you get cut, but also increase your ability to get bigger.

12. Beast: Total Body.
A circuit routine for your entire body. When reality sets in and you need to (\* gulp \*) miss a workout day or two, good to have.

Optional Body Beast Workouts.
Tempo: Chest/Tris.
Nothing creates hypertrophy quite like Tempo Sets, where you actually feel your muscles grow.

Tempo: Back/Bi's.
Same drill as above; different muscle groups.

Lucky 7.
Seven exercises, seven pyramids, seven times bigger muscles. Like Total Body, this can be done anytime the schedule calls for a full-body workout, or to make up for missed workouts.

The Body Beast Recommended Supplements:.
The Beachbody Extreme Nutritional family of supplements was created with a single focus: to maximize muscle growth fast. These are not steroids; they're a safe, natural way to boost your results.

Beachbody Hardcore Base Shake.
Hardcore Base Shake is a whey protein isolate formulation that maximizes muscle growth while reducing muscle breakdown.

Beachbody Fuel Shot.
Fuel Shot is a dextrose- and maltodextrin-based energy drink designed to maximize your pre-, during-, and post workout performance, while replenishing the glycogen and electrolytes lost during workouts.

Beachbody M.A.X. Muscle Acceleration Xtreme Creatine.
Don't get this safe, effective supplement confused with steroids. The two are entirely different. Beachbody M.A.X. Creatine is a safe, proven, and legal way to get seriously buff.

Beachbody Super Suma *.
Super Suma is Suma root, also known as Brazilian ginseng or para toda (which means "for all things"), has been used by the indigenous peoples of the Amazon region for generations as a general cure-all, as well as a tonic for helping with strength, energy, rejuvenation, and sexual prowess.

* Athletes who are tested for compounds banned by the World Anti-Doping Association (WADA) should not use Super Suma. Current analytical testing procedure can not distinguish between the natural herb (Super Suma) and synthetic performance enhancing steroids.

Let's do the Beast!
Well, I don't know if I will turn into a beast or not, but I would love to put on 10 pounds of muscle. I looked at a number of Body Beast Results video's on YouTube and I think the results speak for themselves and I am looking forward to starting in July 2013! BTW, Body Beast is not just for guys! The gals can do it too!

Please feel free to leave a comment or a suggestion below.

yaakov ...

Keywords: Body Beast, Body building, Beachbody, Team Bar Am

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