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The following article was published in our article directory on May 27, 2013.
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Calories In Watermelon Is Dieters' Delight

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

When seeking a safe, effective way to lose weight, the low calories in watermelon is a great, natural help. As members of the fruit food group, watermelons can be eaten just as they grow out of the ground. Moreover, watermelon rind can be stewed, stir-fried, or pickled. Quite often, the rind is used to make juice or smoothies, however. There are more than 1,000 varieties of watermelon in current existence. Therefore, you are certain to find something to suit your personal taste and eating preferences.

Two cups of watermelon fruit has 46 calories, less than 1/4 of a gram of fat, and 11.6 grams of carbohydrates. Not only is watermelon very low in cholesterol and saturated fat, but it has a high amino acid content that help keep your heart healthy and facilitate adequate blood flow throughout the entire body. An excellent source of vitamins A and C, this fruit is actually 92% water which makes it a great thirst quencher and diuretic.

Many other health benefits flow from eating watermelons. For starters, it has a high level of vitamins and minerals like vitamins A, B1, B6, C, magnesium, and potassium. Watermelon has also been proven to relieve inflammation and muscle cramps. When combined with green tea, it also reduces the risk of prostate cancer in men.

Many modern dieters take advantage of the low calories in watermelon to lose weight. Many also include this wonder fruit in their meal programs in order to balance their overall food intake. Some dieters even engage in dietary programs that consist solely of watermelon for two-week periods in order to lose weight fast. If you are thinking of this course, be sure to consult your healthcare provider in advance.

If you are given the go-ahead by your doctor or other healthcare provider, you can include watermelon in your diet in a variety of ways. It can be sliced and eaten "as is" or liquefied into a juice or smoothie. Be sure to refrigerate it to ensure freshness. Dehydration is not a risk, as watermelon is 92 percent water.

As many can attest, lose weight with the low calories in watermelon can be highly effective.

Keywords: Calories in fruit, calories in apple, calories in banana

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