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SpinDistribute.com Article Directory

The following article was published in our article directory on June 6, 2013.
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Pure Green Coffee Bean Extract

Article Category: Wellness, Fitness and Diet

Author Name: Chritine Protus

Pure green coffee bean extract has been endorsed by trustworthy nutrition specialists and professionals to be an easy method to reduce weight. In fact, well-known coffee establishments have endorsed it to their customers as a hot beverage that invigorates energy with only 20 percent caffeine. It has the capability to improve metabolism, inhibit absorption and storage of body fat, and curb one's craving for food.

Pure green coffee bean extract

Coffee beans in their fresh state are really light brown colored seeds contained within a red berry. When fresh coffee beans go through the roasting process, the seed become brown in color. The process produces the typical aromatic flavor that coffee drinkers have been used to. In order to produce the green coffee bean extract, the seeds from the red berries do not go through the roasting process but are instead covered with water and concentrated.

As coffee seeds are roasted, the levels of antioxidants in the coffee beans go up but the active ingredient chlorogenic acid goes down or becomes eradicated. This is an important active ingredient of green coffee because it has shown to inhibit fat build-up, helps to reduce weight, controls the absorption of carbohydrates, and assists in the control of blood sugar levels after meals.

Research studies prove effectiveness of green coffee bean extract

A lot of other health professionals may be cynical about this new-fangled diet supplement that is supposed to have pure extract content. Nevertheless, Dr. Oz, a cardiothoracic surgeon who is also a Harvard graduate had been a guest in popular television shows like Larry King Live and Oprah Winfrey Show, disclosed the outcomes of their own research study.

A hundred female participants became part of his investigation were given 400 milligram green coffee bean extract supplements while others took inactive pills. They were told not to go on diets or engage in regular physical activity. Within half a month, the women who were given the green coffee supplements lost two pounds. The others who had taken placebo pills lost one pound. Evidently, these results appear to be interesting and show a lot of potential for further research.

This study by Dr. Oz has more reliable outcomes since it made use of a lot more human subjects as compared to one of the recent studies which had only sixteen participants. This other study gave its subjects 1,050 mg to 700 mg doses of the green coffee and within three months they showed a significant weight loss of 7.27 kilos. However, a clinical analysis that involved three tests with a total of142 participants gave conclusions that the effects of green coffee supplement is moderate. Anyhow, this may prove to be not as relevant since the way the three investigations were performed, it failed to meet the standards of reliable clinical studies.

After considerable analysis of the outcomes of various investigations on the use of pure green coffee bean extract, it appears to offer a lot of benefits to a person's health. The supplement may not cost much for some people but it sure is a wise investment since not only will you be able to lose the excess weight, but you can also enjoy a healthier life.

Keywords: green coffee bean extract, weight loss, diet, pure

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