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« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on June 6, 2013.
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How Can Garcinia Cambogia Help in Weight Loss?

Article Category: Wellness, Fitness and Diet

Author Name: Caroline Wilson

Garcinia Cambogia extract or hydroxycitric acid (HCA) works in ways that even over-the-counter anti-obesity medications do not easily achieve. Currently│As of now, this compound integrated in many weight loss supplements promises fast and guaranteed│sure results without compromising│sacrificing health and safety. These results, although still in the early stages, are backed by animal and human testing.

But how does this so-called wonder extract people who want to shed fat?

1. It suppresses appetite and craving.

Suppressing the appetite alone will not work because craving is the biological reaction to control. In a broader term, appetite is an instinctive desire to eat more than necessary│needed when actual hunger sets in. For instance, the desire to eat two plates of pasta when you already felt full on the first one can be considered an overactive appetite.

On the other hand, craving is considered an abnormal desire to eat even in times when hunger is not really present. For instance, wanting to eat a slice of cake upon seeing someone else eating it can be considered a craving since no hunger is . Oftentimes│Most of the time, craving involves the desire to have sugar.

As a powerful│very potent appetite- and craving-suppressant, Garcinia Cambogia lowers the cortisol in the body (also known as the stress hormone), which essentially increases serotonin, another hormone that dissipates emotional imbalances and regulates sleep.

These, in effect, will retain│keep an enhanced metabolic rate and fast muscle development.

2. It increases the body's internal temperature.

Also known for its thermogenic effect, pure Garcinia Cambogia increases the body's internal heat production which is essential in burning fat. This will make physical activities more effective in shaking off│shedding some weight by making sweating easier and faster and enhancing the efficiency of muscles in the metabolic process.

According to laboratory testing, the level of thermogenesis from this product is not as intense as that of capsaicin, another commercially successful thermogenic product. , when combined with the other benefits of Garcinia Cambogia extract, the synergy is enough to render other weight loss supplements weak.

3. It regulates better sleep.

In a study that aimed to find out the between weight increase and abnormal sleeping patterns, researchers concluded that not enough sleep, although it increases metabolism, still leads to weight gain because of increased appetite.

Although the research is not associated with HCA in any way, the research proved that the product's ability to prevent weight gain in so many ways is worth spending for. Users will not just lose weight but experience sound sleep as well.

4. It increases the efficiency of metabolism.

Aside from lowering cortisol, it also doubles the efficiency of muscles in using calories as fuels. Most importantly, it prevents the conversion of calories to fat cells by blocking the fat-conversion pathway and instead, transporting the calories towards the energy-conversion pathway. This pathway is the ultimate energy conversion chamber of the body to be used for metabolic activity.

Consumers can take advantage of these benefits by using only trusted brands of HCA such as VitAssist Pure Garcinia Cambogia.

About the Author: Caroline Wilson is an expert on weight loss and appetite suppression challenges facing todays professional men and women. To receive information and discounts on weight loss and appetite suppression supplements, or read more from Caroline, please visit VitAssist.

Keywords: garcinia cambogia, garcinia cambogia extract, pure garcinia cambogia

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