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The following article was published in our article directory on May 23, 2013.
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This article will go over the truth and lies about health and fitness.

Article Category: Food and Drinks

Author Name: James Steele

There is always some truth to the untruths. Each person's body reacts differently to exercise. It is not always true for all people. Everyone should deal with information and question truths on a case by case basis. You should take time to research and learn and you will get to the truths about health and fitness. Here is some solidly researched information about health and fitness, and what is true and maybe... less than true.

It has been said that if you use an ab machine or device and do crunches you will help to rid your body of the fat in your midsection. Belly fat can be vaporized with some whiz bang ab dissolver thing. There is a direct reflection between your belly fat and your percentage of body fat. Once you lose enough fat you will see your ab muscles.

Making your muscles really work is the only way to really get the best benefit. Dangerously incorrect is what that statement really is. In addition, there is very real potential for inflicting serious bodily damage by living that particular motto. There is of course a difference between having a good workout and being in serious pain. What we are discussing here is not normal muscle soreness that you may feel after a workout involving unused muscle groups, but instead the pain in your body that does not stop quickly, stop immediately. You will only cause yourself more complications by continuing an exercise that is causing you pain.

One myth we've all used at one time or another is the "I don't have the extra time in my schedule for a workout". Really, you only need to take about 15 minutes a couple times a week. This short exercise schedule is better than nothing especially if you can top it off with a 30 minute aerobic workout on your days off. You can even do some at work or at the park with your kids. You can take a break time walk or jump rope at home or in the office. We can all find 10 minutes a couple times a week.

No doubt you will hear all kinds of lies and a few truths about fitness in the world. Believing anything you hear can be tricky so be careful. Places like this article are great ways to confirm what you hear. Listen to yourself when it's potentially harmful to you. We all are responsible for performing due diligence with what we read or hear.

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