What can I do when logged in?

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

The following article was published in our article directory on June 4, 2013.
Learn more about SpinDistribute Article Distribution System.

Simple Suggestions for Controlling Anxiety

Article Category: Self Help

Author Name: John Franklin

During anxiety, the body is signaled to become more alert and such alertness is important for survival. But the same can also become a disabler. It happens when the negative emotions interfere with your life and even more so when it starts to affect and dictate your decision making. So, how exactly do you go about controlling anxiety? Below are a couple of suggestions.

Understand the cause of anxiety.

The first thing you must do is to try to understand where the negativity is coming from. There are several factors that may trigger anxiety and these are what you need to find out. To effectively deal with it, you have to know what you are up against.

Keep track when you start to feel anxious. Take note of the things that may have triggered the attack. This way, you can identify which things to avoid and control so you do not fall under the same situation more than enough.

Control your thoughts.

Anxiety can come about because your thoughts start to run wild. Negative thinking can fuel and encourage anxiety. As you fill yourself with negative thoughts and allow them to take control of you, the more you lose control and become more and more anxious. In which case, it is important that you learn exactly how to control your thoughts.

Start with positive affirmations.

You cannot just prevent negative thoughts. You have to do something about it. It can be a strong opponent but it can be effectively won over with positive thinking.

Try this exercise. Start your day right by reciting positive affirmations. Picture how you want your day to turn out and imagine it happening. You have to do this continuously and regularly in order to effectively drive away negative thoughts and it can be an excellent way of controlling anxiety too.

Find a positive distraction.

Another way to get your mind of worrying too much is to find a positive distraction. Start a hobby. Do what you genuinely enjoy. This should help you manage your worrying and help you in controlling anxiety.

Commit to exercise.

Physical activity will also do both your mind and body good. And it is also a good way to reign over your worries. Jog in the park or around your block. As you expose yourself to a positive environment, you also allow yourself to absorb the positivity that surrounds you.

Do one thing every day that makes you smile.

Stress that is a known trigger for anxiety can be effectively managed by a reward system. This simply means indulging yourself with one thing that you enjoy whether after a day's work or in the middle of it. It does not have to be grand. It can come in the form of small things that can put a smile on your face and distract you temporarily from everything else.

These are only some of the simple ways that can help you in controlling anxiety and taking control over your life again. You do not have to give in or give up. You can absolutely be the boss of your own life.

Keywords: controlling anxiety, overcoming anxiety, anxiety relief

Learn more about SpinDistribute Article Distribution System. We also offer one of the Best Article Writing Services out there - give us a try if you need great articles on various topics!

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.