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The following article was published in our article directory on May 27, 2013.
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Controlling Anxiety Without Medication

Article Category: Self Help

Author Name: John Franklin

Anxiety is a common psychological problem that is characterized by worry, nervousness, and intense feelings of fear. The symptoms of anxiety can prevent you from leading a normal life because you are often nervous or afraid of something. People that are suffering from severe or chronic anxiety sometimes need anti-anxiety medications to help them cope with their problem. However, it is possible to control anxiety without using medication. There are various ways to cure anxiety at home without taking medications. In this guide, you will learn the secrets of controlling anxiety without the use of medications or drugs. Try these methods at home to control your anxiety and live a happier life.

Try Meditating

Meditation is one of the most common methods for controlling anxiety. You don't need medications to perform meditation and you can easily learn how to do it at home to relieve your anxiety. Whenever you are feeling anxious, go to a peaceful place such as your bedroom. Lie down on your bed or sit on a comfortable chair and close your eyes. Gently breathe in through your nose and then exhale through your mouth. Try to clear your thoughts and just concentrate on breathing to help relax your muscles and reduce your anxiety. Do this simple meditation for about 30 minutes per day to keep your anxiety at bay. Meditation helps relax your mind and body and keeps stressful thoughts from causing worry and panic.

Try Exercising

According to experts, physical exercise can also aid in controlling anxiety. Aerobics, dancing, biking, jogging, walking and other physical exercises help increase the endorphins in your brain. Endorphins are chemical compounds in the brain that improve your mood and make you happy. Exercising for twenty to thirty minutes every day will help increase the endorphins in your brain and reduce feelings of worry and stress.

Try Talking to Others

Talking to others is also an effective way to control anxiety without the use of medications or drugs. Invite a friend over and talk about your worries and problems. You will feel better once you have talked to someone about the things that are making you anxious . Your family and friends may be able to help you with the problems that are causing your anxiety. People usually feel anxious because they keep their problems to themselves and refuse to talk about them. If you keep everything bottled up inside, your stress, worries, and fears will eventually cause anxiety.

Try Doing Something that You Enjoy

You can also reduce your anxiety by doing an activity that you enjoy such as watching TV, playing sports, or reading books. These activities help distract your mind so that you will be able to temporarily forget about the things or problems that are causing you to feel anxious.

Keywords: controlling anxiety, overcoming anxiety, anxiety relief

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