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SpinDistribute.com Article Directory

The following article was published in our article directory on May 25, 2013.
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Natural Ways to Get Anxiety Relief

Article Category: Self Help

Author Name: John Franklin

Feelings of fear, panic, sweating, and tremors are some of the symptoms of anxiety. These symptoms can affect your work performance and affect your relationship with your family and friends. Therefore, you must seek anxiety relief as soon as possible before it starts to affect your life. People who experience chronic anxiety usually get treated through medication and cognitive therapy. However, not everyone can pay for these expensive medications and therapy sessions. Many people choose natural treatments because of the rising costs of anti-anxiety drugs and therapies. In this article, you will learn about some of the natural ways to get anxiety relief.

Saint John's Wort
The Saint John's Wort plant is used in many mainstream natural anxiety treatments. The Saint John's Wort plant can be taken in tea or capsule form. This plant can help reduce anxiety and the common counterparts of anxiety such as depression and insomnia.

Valerian Root
Valerian Root is native to Asia and Europe and is used by many people all over the world for anxiety relief. Valerian Root is a very popular anti-anxiety herbal remedy because it calms your brain and makes it easier for you to relax. This herb can be consumed as tea or taken in capsule form.

Kava Kava
The Kava Kava plant can also be used to relieve anxiety. The Kava Kava plant is native to Hawaii and has been used as a natural relaxant by many people for hundreds of years. This plant produces a sedating effect when consumed and helps relieve the symptoms of anxiety. The Kava Kava plant is best for people who have trouble sleeping due to anxiety. Health stores sell Kava Kava capsules or Kava Kava powder that can be mixed with water.

Meditation
Meditation techniques can also provide anxiety relief. Meditation can help calm your mind and eliminate the feelings of anxiety, panic, and stress. You can learn meditation techniques by reading online guides and books. There are plenty of online guides on the internet that teach you how to use meditation to cure your anxiety. The local bookstores in your city may also have informative books on meditation.

Healthy Diet
A healthy, balanced diet can also help prevent and relieve anxiety. A balanced diet improves your health and mood. According to experts, anxiety may be caused by vitamin B deficiency. Eating plenty of vegetables and fruits can help prevent vitamin B deficiency and anxiety. Some of the fruits and vegetables that are high in B-vitamins are bananas, oranges, peas, and avocados. Eggs, milk, oatmeal, and tuna are also rich in B-vitamins. Make sure that you include these healthy foods in your diet in order to get relief from anxiety.

Keywords: controlling anxiety, overcoming anxiety, anxiety relief

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