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« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on May 14, 2013.
Learn more about SpinDistribute Article Distribution System.

What Are Fad Diets?

Article Category: Wellness, Fitness and Diet

Author Name: Jeff Raerev

Why Are Fad Diets So Popular?

With obesity predicted to affect over fifty percent of the population in the next 40 years, the reign of 'celebrity diets' and 'lose weight quick diets' has risen in popularity. From the cabbage soup dietto the Zone Diet to the 7 day Elimination diet, each of these weight loss dietsall claim to quicken weight loss and experience increased metabolic activity.

Do they work?

On occasion... Apart from helping you to achieve immediate weight loss, mostslimmer's have reported little weight loss reduction of just one to four pounds before hitting a plateau.

More disappointingly, once they stopped eating these celebrity fad meals they immediately regained all excess lbs lost.

Are they risk-free?

Whilst dietary fads can help you to witness immediate weight loss, many cannot be used for over 2 weeks

Depriving your body from receivingessential nutrients required to ensure your organs is working at maximum levels, many involve cutting your calorie intake to less than 1,000 calories a day– over half your recommended intake.

Supported by strict exercise routines and gruelling calorie counting, most of these diets run the complication of making you feel weak, tired, unable to think straight and more worryingly stop you from functioning efficiently - All of which are bad for your health.

How can you recognise a fad diet?

Proclaiming to offer you a fast solution to your body concerns, you can often tell a dietary fads by their:

• Too good to be true claims
• Lack of clinical trials
• Elimination of one or more of the five recommended food groups
• Recommendations from trials without reviews from other researchers

When choosing a diet or herbal supplement, it is vital to deeply study their effects first before including them into your eating habits. If there is no medical evidencethat they can promote real and credible weight loss results, then more often than not they are too good to be true.

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