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The following article was published in our article directory on May 13, 2013.
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What is Tai Cheng?

Article Category: Wellness, Fitness and Diet

Author Name: Yaakov Bar Am

Dr. Mark Cheng has developed this low-impact program that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move.

The program was designed by Dr. Mark Cheng, who has over 20 years of experience as a Tai Chi master. Dr Cheng is also a Chinese manual medicine specialist, a licensed acupuncturist in the State of California, and a Ph.D. in Chinese medicine and acupuncture. He developed this method of Dynamic Motion control (a physical training approach) by combining the basics of classical Tai Chi techniques, ancient Qi Gong practices, and today's sports science.

With Tai Cheng, you are not simply getting a physical workout, you are learning ancient arts that people have been using for thousands of years. If you look at the areas of the world where people have the longest lifespans, you will find people doing Tai Chi and Qi Gong.

Most health experts today acknowledge the correlation between the daily practice of Tai Chi and overall health improvements, both physical and mental. Daily Tai Chi practice can result in greater awareness and help you improve strength, muscle tone, flexibility, energy and balance. Qi Gong is a centuries-old form of mental and physical exercise. In China, Qi Gong is regarded as a way for individuals to maintain and restore their own wellness.

How Does the Tai Cheng Program Work?

The program consists of 18 key healing movements starting from individual movements, to a series of combinations. The whole program is divided into four phases where you will learn 6 Tai Chi movements in each of the first three phases which takes three weeks long each. The fourth phase, which takes four weeks, will engage you in multiple movements together in sequence.

Tai Cheng's gentle, thoughtful movements can open your joints, stimulate circulation, increase lung capacity and strengthen your muscles, helping to prolong your fitness. These therapeutic postures cause your blood to circulate more regularly through areas where it may have been sluggish, helping to remove toxins and boost your immune system. Tai Cheng promotes suppleness, strength, ease of motion and inner peace.

The beginning of each day is a neural reboot, which is warm-up and stretch. Dr. Cheng has incorporates foam rollers for myofascial release. The first three weeks you roll your calves, weeks 4-6 your calves and quads, weeks 7-9 rotator cuff is added and in weeks 10-13 upper and mid-back are added.

I use this type of myofascial release with a foam roller in the P90X2 fitness program, and I can say that this works. The roller really does help release all those knots in your muscles and afterwards your body feels "all a glow".

In the first weeks of the program, you will learn static movements that help awaken your body's natural energy and loosen your joints, while using natural resistance to help tone your muscles. The first movements of Tai Cheng will help activate your strength and begin restoring your balance.

Second, you will add new Tai Cheng combinations to continue your improvements in balance, mobility, and strength, while helping to increase your lung capacity for cardio conditioning. As you begin to focus on how your body moves through space, you are likely to experience a marked reduction in stress.

Third, Tai Cheng sequences will help make you feel exhilarated as you master more complex Tai Chi motions and increase your pace to harness your reclaimed energy, flexibility and strength. By this time, you will probably feel more energetic, and your mental clarity may have improved. This cognitive sharpness results from training your entire body, which includes your brain.

The Benefits of Tai Cheng

The slow, graceful movements of Tai Cheng have extremely effective total-body benefits. From childhood on, your range of mobility decreases until you lose your natural alignment, flexibility and strength. The U.S. population is aging and becoming more sedentary, and the "Baby Boomers" are now in their late 40s, 50s and 60s. The Boomers, and even the younger members of "Generation X" and "Gen Y", typically spend long hours sitting in comfy chairs or traveling by car. This high level of inactivity leads to accelerated decrepitude-- premature physical aging.

Yet the Western approach to fitness leaves out much of society. Many popular aggressive workouts can be frustrating for some aging or overweight people, due to shortness of breath, lack of balance, and muscle pain.

Other Benefits include:.

Promotes total physical wellness. Ideal for rehabilitation of the body, metabolism improvement, healing of joint functions, stress management, pain relief, improvement of athletic performance, posture correction, enhanced mind and body coordination, and improved flexibility for a better health as you age.
Designed for all ages. Young and old can take advantage of it regardless of fitness level.
Supported by research. It is backed by over 30 years of research and development.
No bulky equipment required. You don't need to purchase additional gym-like equipment.
Easy learning curve. All you need is less than an hour a day, a 6"x6" space, and a foam roller which is provided in the package.

Special Tai Cheng Offer from Beachbody.

The base kit includes 12 Workout DVDs, quick start guide, easy does it guidebook, food plan, Tai Cheng foam roller, week by week workout calendar, and a tape measure, a nutrition guide, lower and medium resistance strength band, and of course it it also comes with a 90-day money back guarantee.

Keywords: Tai Cheng, Tai Chi, Beachbody, Dr. Mark Cheng, Fitness, Team Bar Am

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