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« Back to articles from category "Wellness, Fitness and Diet"The following article was published in our article directory on May 27, 2013.
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Do You Need Garcinia Cambogia Weight Loss Supplements?
Article Category: Wellness, Fitness and Diet
Author Name: Barry Gardens
If you have tried everything that you can think of to get thinner, but you are still so far away from your target weight, then you may need to try something new, the garcinia cambogia weight loss supplements. This is a relatively new method in weight loss which is completely natural and relatively safe for you to use. If you are starting to lose hope that you can lose weight, you should at least try this method first; it may just be the one thing that you need to reach your weight loss goals.
What is garcinia cambogia in the first place, and why is it so popular these days? Even though its name may sound like that of a prescription drug, garcinia cambogia, also known as gambooge, is actually a fruit. In the past, gambooge can only be found in its native home in the jungles of Indonesia, but when word spread about its wondrous weight loss properties , it is now also grown in parts of Central Asia and in Africa, wherever the climate is most favorable.
The reason why garcinia cambogia weight loss supplements are so effective is thanks in large part to a chemical called hydroxycitric acid. This chemical is said to be the solution to all weight loss problems, and it may just be the thing that you need to get into shape.
Effects of hydroxycitric acid
Appetite suppression – Hydroxycitric acid is said to curb people's craving for food. When you take gambooge on a regular basis, you will feel that you do not get hungry as often as you did before, and it will also take less amounts of food for you to feel full.
Increase serotonin levels – Serotonin is a hormone that influences people's moods. When people are in a good mood they tend to eat less because they are not drowning their sorrows in food and drink.
Prevent the formation of fats – When people overeat, the extra food that are not converted to energy is stored in the body as fat, garcinia cambogia is said to prevent that from happening. If you take gambooge supplements, instead of turning the excess carbohydrates into fat, they get expelled from the body as waste.
Side effects of garcinia cambogia
Even though garcinia cambogia weight loss supplements are completely natural, they still do have some side effects. A low dosage of gambooge supplements is 500 mg taken thirty minutes before each meal, but there are some people who attest that taking a higher dosage of 1000 mg makes the effects much more immediate; but if you are planning to take large doses prepare for some nausea, digestive pains, and even headaches. Though these side effects were only observed in a small percentage of garcinia cambogia users, it is better safe than sorry so you should just stick with the low dosage.
These are just some of the things about garcinia cambogia that you need to know. If you are deeply interested in giving it a try, you can get them in some health food specialty stores, or you can order them online directly from the manufacturers.
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