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The following article was published in our article directory on July 5, 2013.
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Dieting Tips for Post Laser Liposuction Patients

Article Category: Wellness, Fitness and Diet

Author Name: Dr. Steven Nelligar

Laser liposuction is an excellent procedure for toning and sculpting the body. However, since liposuction is not a weight loss solution. Patients who underwent the procedure still need to exercise and find diets that work Hudson County. Diet and exercise will help take a laser lipo-toned body to the next level.

What is the Relationship of Dieting and Laser Lipo?

Laser lipo is usually a procedure recommended for patients who have fat pockets that won't go away despite proper diet or exercise. These areas become unresponsive due to age and genetics. Simply put, some people are predisposed to have fat pockets; hence they cannot get rid of them no matter what.

For example, a lot of women cannot lose their abdominal bulges after pregnancy even if they undergo heavy exercise regimes and follow diet plans for women North Jersey. To get back their pre-baby figure back, these women would benefit from procedures such as laser lipo.

Still, laser lipo will not permanently prevent fat from coming back, especially if a person is predisposed to have fat pockets. That's why diet and exercise is still necessary even after the procedure.

What is the Best Diet after Laser Lipo?

In truth, there is no single diet that should be followed after a laser lipo. This means that any diet plans for women North Jersey will work so long as it aims to heal and regenerate. In fact, instead of choosing a diet regime, one should think more about eating healthy. This means knowing which foods to take and which to avoid.

1. Foods to Avoid

a. High sugar content. Food such as pastries and desserts must be avoided after laser lipo. The same can be said for cola, shakes, fruit juices and other sugary drinks. That's because too much sugar is converted into fat, hence counteracting the effects of the procedure.

b. High carbohydrates content. Breads, pasta and rice may be hard to resist for Italian and Oriental dish lovers but these food items increase fat accumulation. A better alternative for these food items are brown rice and Shirataki noodles (noodles with zero carbs).

c. High fat content. Fat here refers to trans-fat and bad cholesterol. These can be found in poorly produced vegetable oils and untrimmed dark meat. Excess fat was the reason for the laser lipo in the first place; hence introducing fat back into the body is counterintuitive.

2. Foods to Take

a. Healthy greens. Vegetables are still the best food items to take after surgery. They're low fat and provide excellent amounts of energy. Plus, their vitamin and mineral content help keep the body healthy. In addition, the fiber content of vegetables helps in the digestion of excess fat in the body.

b. Green tea. Green tea has anti-oxidants that help prevent aging. It also helps the healing process. This makes it a perfect partner for the collagen production activated by the laser lipo.

c. Protein-rich foods. Protein is necessary for healing and cell repair. That said, it can be dangerous to get protein from dark meats because of their fat content. An alternative is to take lean meats, beans and legumes.

d. Fruits. Fruits have vitamins that are necessary for repair and regeneration. For example, Vitamin C in oranges helps with wound healing. In addition, vitamins help improve one's immune system, thus preventing infections that may arise from the procedure.

After knowing which food items to take and avoid, the next step to a proper diet is moderation and preparation. For instance, a green salad is healthy but it becomes fattening if served with lots of Thousand Island dressing. It's best to talk to the doctor who will be performing your procedure to identify diets that work Hudson County.

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