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SpinDistribute.com Article Directory

The following article was published in our article directory on April 15, 2013.
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Top 4 Six Pack Abs Exercises to Try Out

Article Category: Wellness, Fitness and Diet

Author Name: Paul E. Hughes

Nowadays, you don't have to be a gym rat just to have the body you want. As long as you have the discipline and the motivation, you can start making better health decisions and change your life forever. If you've always wanted to have six pack abs for example, you can achieve a hard rock physique just by including crucial six pack abs exercises into your fitness routine. Want to get fit by getting physical? Then here are just some of the exercises that you need to try out.

Crunches

Abdominal crunches can give you great results, as long as you know how to execute them properly. Since they can be a bit painful in the beginning, you need to develop proper technique if you want to reap the rewards. To do a proper crunch, lie on your back and lift your legs to the proper angle. Keep your legs closed and cross your ankle. Place your hands behind your head and pull in and hold your stomach in. lift your shoulders and try to reach your knees to do one ab crunch.

The plank

One of the more helpful six pack abs exercises is the plank. This move won't just flatten your stomach, but it will also develop the ab muscles around it, resulting to a stronger core. To do this, lie on your stomach on the floor and position your body. Put your palms firmly on the floor and try to lift yourself up, as if you were doing a push up. Try to maintain the position for at least 30 seconds before going back to your relaxed position. Repeat the plank at least 10 times.

Bicycle workout

If you're looking for a routine that will give you fast abs, then you should try out the bicycle workout. It's not only easy to do, but it can also give your almost instant results. To execute the bicycle move correctly, just lie on your back and lift your legs up. Make pedalling movements and pretend like you were on a bicycle. Make sure that your elbows are near your knees when executing this move.

Flutter kicks

Flutter kicks are not for the fainthearted so make sure you have the stamina and determination to get this move right. Once perfected, it can help you tone your abdominal and back muscles in one go. The point of this exercise is to push you to your limits so try not to give in too quickly. To do this right, lay on the floor keep your legs straight. Keep your hands outside your butt to support your lower back. Raise both legs with one leg around 18 inches off the ground, while the other a bit lower. Maintain tightness around the abs as you alternate the legs.

So there you have it. Now that you have a better idea on which six pack abs exercises to try out, start incorporating these moves into your routine today. It may be difficult in the beginning, but once you get the hang of it, the pay off will be totally worth it.

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