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SpinDistribute.com Article Directory

The following article was published in our article directory on April 15, 2013.
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How to Get Six Pack Abs the Easy Way

Article Category: Wellness, Fitness and Diet

Author Name: Paul E. Hughes

Want to know how to get six pack abs? Well brace yourself because it isn't going to be easy. Let's face it, there is no shortcut to getting firm abdominal muscles. If you want to be able to flaunt your beach body when summer comes, you need to put in a lot of time and effort into the process. Motivation is key in getting hard rock abs so be prepared to give it your all. The following tips are designed to help you get closer to your goal so be sure to take notes.

Nutrition

The first step to getting firm abs is nutrition. If you're still loading up on soda and carbohydrates at this point, then it's time to stop! Watching what you eat won't just put you on a fast track to weight loss, but it will also give you more energy and a healthier self esteem. Break down that layer of fat that is hiding your abs by having 6 mini meals throughout the day instead of 3 big ones. Make sure your metabolism is on the right track by cutting back on white carbs and sugars. Instead of reaching out for pudding or cookies for dessert, go for healthier alternatives such as fruits and whole grains. eat up on protein like chicken and fish since you'll need all the supply you can get to build muscle.

Exercise

Next, you need to get on a rigid exercise routine. To get six pack abs, you need to include the following exercises into your routine: cardio, strength training and ab exercises. Try to do your workout at least 4 times a week if you want to see significant changes in a month. Cardio exercises are important in starting up your metabolism, and at the same time, building up your stamina. Strength training at least twice a week will make you stronger and faster. And ab exercises will specifically target your ab muscles so you can bid goodbye to flabby abs forever. There are a lot of workout routines that you can choose from so look for one that you'll be comfortable doing. Try not to get too intimidated by difficult moves, especially if you're just a beginner. Pace yourself so that you don't suddenly find yourself quitting in the middle of your workout. Always remember that nothing ever worth having came easy. develop determination and persistence if you want to get six pack abs.

Lifestyle changes

But aside from juts nutrition and exercise, you also need to make a few lifestyle changes that will keep you on the right path. If you're smoking or drinking alcohol regularly, you might want to quit the habit soon. Excessive consumption of the both can derail you from your fitness goals. Try to get as much sleep as you can so that you wake up feeling refreshed and revitalized every day. If you're mostly a couch potato, who spends most of the time watching TV or going on the internet, turn those distractions off and go out for a run. You should be ready to make the necessary sacrifices if you want to get six pack abs.

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