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SpinDistribute.com Article Directory

The following article was published in our article directory on April 6, 2013.
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Helpful Pointers on How to Build Muscle

Article Category: Wellness, Fitness and Diet

Author Name: Paul E. Hughes

If you want to have a ripped body, you should start dieting and working out. Do not be fooled by the commercials and advertisements that tell you otherwise. You cannot get six pack abs if you do not diet and exercise properly. No matter how many supplements you take or whatever item you wear on your waist, you will not get a ripped body if you do not eat and exercise the right way. Keep in mind that there is no shortcut to getting ripped.

Those who want to know how to make six pack abs should know about the necessary nutrients. Working out will be pointless if your body does not have the capability to recuperate and reenergize. Obviously, you need energy to be able to work out on a regular basis. Nonetheless, you cannot just rely on energy drinks and supplements. Of course, you need to eat well and have sufficient rest.

Find a nutrition program that will help you how to get a six pack. It should provide you with helpful pointers on how to get ripped. For instance, it should remind you that eating six smaller meals throughout the day is better than eating three large ones. When you eat smaller meals more frequently, your metabolism will improve and your body will be able to burn more calories.

You should be able to learn from your nutrition program about the catabolic state of your body. This is the state in which your body switches to after about three to four hours of not eating anything. When your body switches to the catabolic state, you will be at risk of losing muscle and gaining fat. This is because your body believes that it is famished; therefore, it will begin to feed on lean muscle tissues as well as store calories as fats.

Your meals should contain the right ratio of protein, carbs, and healthy fats. You should intake forty percent of protein, forty percent carbs, and twenty percent healthy fats. Protein can be acquired from lean cuts of meat, as well as egg whites. Carbohydrates, on the other hand, can be obtained from sweet potatoes, brown rice, and whole wheat bread. You should be very careful not to consume carbs that are starchy and non-beneficial to the body.

As mentioned earlier, healthy fats should also be taken in. A lot of people have this false belief that consuming fat will be a hindrance to muscle building. Well, this is not entirely true. You see, people only become fat when they take too much fat. So in order for you to maintain a healthy weight, you should consume fat in moderation. You should only intake what is necessary. Moreover, make sure that you are careful when choosing food that contain fat.

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