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The following article was published in our article directory on April 3, 2013.
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Health and Fitness - How to Get Ripped Fast

Article Category: Wellness, Fitness and Diet

Author Name: Paul E. Hughes

Getting ripped requires discipline and training. You cannot expect results to appear overnight. If you want to get six pack abs, you have to work hard. You should have the right mind set, so you will be able to achieve your desired outcome. See to it that you diet and workout properly. Of course, you should also drink plenty of water to keep your body hydrated during your workout sessions.

A six pack diet is extremely necessary if you want to get a six pack abs. You cannot just exercise and not have the right diet. Even if you workout a lot, your abs will not show if belly fat covers them. So, in order for you to lose such belly fat, you need to eat less and burn more calories. Instead of eating three large meals, eat six small meals. Eating smaller meals frequently will help boost your metabolism.

Also, see to it that your meals contain protein, carbohydrates, and healthy fats so you can build lean muscle mass faster. You can get lean protein from tuna, egg whites, and chicken. Avoid using condiments and sauces that are high in fat on your meals. Contrary to what most people believe, fat is essential in body building. However, instead of cutting fat completely out of your diet, you should just limit your intake.

Salmon and olive oil are sources of good fats. Likewise, carbohydrates is necessary. Just make sure that you choose the good kind. Stay away from pasta, white rice, and white bread; instead, go for brow rice, fruits, vegetables, and sweet potatoes. If you want to have dessert, you can have dark chocolate. Do not eat sugary desserts. If you are having cravings for sweets, you can have sweet fruits.

The best exercises for your abdominal muscles are those that reduce your overall stability. These exercises will keep you balanced by contracting your muscle tissues. You should perform exercises that can be done on unstable surfaces such as one leg squats, walking on a balance beam, bent over dumbbell rows, laying abdominal movements, and one arm shoulder presses. You can also use an exercise ball and free weights.

Among the most effective lower abdominal exercises include hanging leg raises. These exercises involve using your lower abs to rotate your pelvis. Lying leg raises are also ideal, especially when done on a forty-five-degree inclined plane. Moreover, you can do cable crunches, as well as use heavy weights to gradually increase your strength.

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