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The following article was published in our article directory on March 28, 2013.
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Help me Understand "What is Interval Training" 101

Article Category: Sports

Author Name: Carlos Hurtado

What is interval training is an usual question in the physical fitness world. This is because many workout and routines are regularly re-named even though they are BASIC. Period training has two primary terms people jumble. They are HIIT (High Intensity Interval Training) and Circuit training.

Circuit training needs people to move from one exercise to another. Long tale made brief, it's the setup of going from workout to exercise that gives it its name. HIIT is a variation of circuit training in that it needs the individual to execute exercises continuously with extremely short breaks.

Being in EPOC (Excess Post-Exercise Oxygen Consumption), the body needs to work extra tough to get back to a normal state. It can take anywhere from 48 to 72 hours after working out depending on the intensity. In the end EPOC helps the body burn added calories helping you burn even more fat and lose even more weight.

I now understand What is Interval Training, But What is the distinction between Anaerobic and Aerobic Workouts?

Aerobic workout even though not exceptionally physically demanding rises your requirement for oxygen and requires your heart and lungs to work hard. The advantages of aerobic task include increased cardio capacity and a reduction in body fat.

The drawbacks of aerobic activity include a decrease in muscle mass, strength, power, speed and anaerobic ability. Aerobic workout involves tasks such as running, walking, swimming and biking for durations in unwanted of an hour.

"Anaerobic" suggests in the absence of oxygen. Any task where energy is produced without oxygen and is performed at a medium to high intensity level for less than two minutes is thought about anaerobic. Anaerobic exercise is workout that has a lesser effect on your cardio system and lasts for short time periods.

Despite the fact that anaerobic task needs an aerobic foundation, it provides the advantages of lowered body fat, a boost in muscle mass, enhanced power, rate and strength. Instances of anaerobic workout include such activities as weight lifting and sprints.

"What is Interval Training" crystal clear, once I conquer HIIT, is it possible to push the Boundaries?

I guess the explanation to "what is interval training" wasn't enough. You still wish to push your limitations! One means you can accomplish this is to resort to high altitude training. As formerly clarified, when you are in EPOC your body has the ability to eat extremely little, if any, oxygen to produce energy.

This lack of ability to breathe is exactly what makes HIIT training more intense and demanding.
One means to limit your air consumption even more is by increasing to the mountains where the air is thin. That's expensive though if you stay in the State of Florida or California. An alternate option is to purchase a "high altitude training mask.".

A "high altitude training mask" lowers the air flow that you breathe-in throughout your workout. The mask mimics the result of training in a high altitude location.

The 2 masks that I advise are the "Standard Elevation Training" and the "Elevation Training Mask 2.0". I personally own the Elevation Training Mask 2.0 but I have attempted the standard one and it's fantastic.

Include the use of the elevation mask into your routine and you'll experience the distinction. The higher the altitude the more challenging your workouts will be. Start sluggish!

Follow the directions with great detail and do not attempt to hurry the fitness plan. This is not for the normal every day fitness center folks. This is for those wishing to "PUSH THE BOUNDARIES!" Thank you for reading my "what is Interval Training" short article and great luck!

Keywords: what is interval training, interval training, lose body fat, training mask, high altitude training mask, high altitude training mask 2.0, hiit, high intensity interval training, high interval training

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