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SpinDistribute.com Article Directory

The following article was published in our article directory on April 22, 2013.
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Whey Protein for Fitness

Article Category: Wellness, Fitness and Diet

Author Name: Melanie Van Zee

Whey protein is derived from the liquid that remains after milk has been curdled, and it is a great source of protein for fitness and muscle building enthusiasts. There are three major forms of whey supplements. You will find three varieties of whey supplements.

Whey protein isolate is the best and most expensive variety. It is highly recommended because it can easily be absorbed by the body.

Whey protein isolate is stripped of fats and sugars, and it contains 90% of protein. There is barely any carbs in whey protein isolate, which makes it a great weight loss supplement as well.

The second type would be the whey protein concentrate, and it has a higher level of fat and cholesterol. It also has a higher amount of carbohydrates. Whey protein concentrate has from 29 to 89 percent of protein, and is opted by those who would like to gain more weight.

The last of the three varieties would be a blend of both protein isolate and concentrate. Since whey protein isolate is quite expensive, this blend makes it more affordable for most people. A lot of people who are focused on health and fitness but cannot afford whey protein isolate would opt for this blend.

For the sake of fitness and health, people ingest whey protein supplements to replenish their bodies. Other sources of protein would be chicken eggs and milk, but the edge of whey protein is the fact that it is much easier to prepare by making it into a smoothie or adding it to porridge.

Keywords: weight loss, all natural protein, muscle building, business opportunity, joint pain, health, fitness, figure competition

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