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SpinDistribute.com Article Directory

The following article was published in our article directory on April 13, 2013.
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How to Treat Joint Pain after a Workout

Article Category: Wellness, Fitness and Diet

Author Name: Melanie Van Zee

Joint pain is a common occurrence when you have just finished working out. However, it should never be taken lightly. It is usually caused by inflammation to the affected area due to overexertion.

If you notice any swelling or bruising in the area, the first thing that you can do is to rest that particular body part to keep it from experiencing more stress. Elevating the affected part is also a must, so you need to place it in a plane that is parallel to or higher than your heart. You also need to apply something cold to it, like ice wrapped in a towel to minimize the inflammation. If the condition does not improve within the day, you need to bring it to a medical professional.

Joint pain that does not have swelling can be treated at home, and would only need Ibuprofen to alleviate the discomfort.

In order to prevent joint pain, you need to do some light stretching after you exercise. Do not overstrain your muscles by spurring an intensiveness to your workout. For those of you who are into muscle building, make sure to have rest days in between strength training to avoid overexerting your joints and muscles.

As part of your nutrition in order to minimize the likelihood of pain in your joints, add fish oil or flax seed oil to your diet. Of course, you should always drink lots of water and consume green vegetables and fruits.

Keywords: weight loss, all natural protein, muscle building, business opportunity, joint pain, health, fitness, figure competition

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