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The following article was published in our article directory on April 10, 2013.
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Protein-Rich Diet for Weight Loss

Article Category: Business

Author Name: Melanie Van Zee

Health is all about knowing what you eat and getting enough exercise. One of the most essential parts of your nutrition would have to be protein, especially if your goal is muscle building and weight loss or gain.

Protein is made up of twenty various amino acids and works by helping the body to build and strengthen muscles, as well as to restore injured cells and generate newer cells. Aside from these, protein also promotes the healthy functioning of your internal organs and skin and the production of antibodies that protect you from threatening microorganisms.

You can get protein from red meat, poultry, fish, and dairy. Other sources of protein would be rice and beans. A normal human body usually has sufficient protein in order for the cells to properly function, and for the immune system to stay balanced. However, you would know if you do not have enough protein in your system if you frequently feel exhausted, you get edema, you have low muscle mass, and wounds take quite some time to heal.

For the sake of weight loss or fitness, you may want to get protein from the best sources, such as eggs, raw nuts and peas, tuna, salmon, crab, pork tenderloin, and one hundred percent whey protein shakes which you can get from health and fitness stores.

Keep in mind that it is best to consult a dietician before you try to make any drastic changes to your diet. Muscle building, especially for figure competitions or for weight loss, should be carefully monitored by a medical professional.

Keywords: weight loss, all natural protein, muscle building, business opportunity, joint pain, health, fitness, figure competition

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