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The following article was published in our article directory on April 4, 2013.
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Tips in Curing Joint Pain

Article Category: Business

Author Name: Melanie Van Zee

If you are suffering from short-term or long-term joint pain, there are ways to cure it and end your suffering. Short-term pain is due to extreme exercise or a certain body movement you did that pulled something. Long-term pain is something that you have endured for a long time because it has always been there.

One of the ways to cure pain in your joints is to drink green tea. This beverage has catechins which minimize pain. Squirt some lemon into it because this fruit has ascorbic acid that helps the body easily take in the catechins.

Eat corn at lunchtime or dinnertime because this has carotenoid beta-cryptoxanthin that lessens the pain in your joints as it eases the swelling in your connective tissues which line your joint cavities. If you do not have fresh corn, you can eat the ones that are canned or frozen.

Soak yourself in a tub filled with warm water mixed with some drops of baby oil as this shall relieve you of your joint pain. While you are having your bath, rub the joints that are sore with your oily water. Take precaution when going out of your tub because the water can be slippery due to the oil. Wash your tub afterwards so that the next time someone uses it, they will not slip or fall.

Have a diet that is anti-inflammatory because diet has a huge role in producing inflammatory chemicals in your body. Such chemicals can actually lead to and aggravate pain in your joints. Lessen your intake of inflammatory foods such as the saturated fat contained in animal meat and products and foods high in white flour and sugar. Eat a lot of fruits, veggies, fish, beans, nuts, legumes, whole grains and seeds.

Pay your doctor a visit and tell him about your joint pain. If self-remedy seems inadequate , he will prescribe medicines, treatments or procedures you can follow. Such treatments will be thoroughly discussed to you and then he will tell you which of them would be beneficial for you. Medicines he may prescribe are pain relievers that would get rid of both pain and the inflammation.

You may also speak to an occupational therapist or a physical therapist once you feel your pain is radically interfering with your daily life. You will be shown exercises and given advice on performing your daily activities in a manner which lessens and eases joint stress.

There are also a lot of alternative therapies and supplements you may wish to take that have successfully treated joint pain in a lot of sufferers. These include acupuncture, chondroitin, ginger or glucosamine supplements, yoga and Tai Chi. You can also consume fish oil supplements as these can also minimize inflammation and ease pain in your joints. You can purchase them in capsule forms at a health store at a very affordable price. These have other benefits aside from minimizing inflammation. Speak to your physician about any supplement so that he can prescribe proper dosages and ensure they are right for you.

These are the tips to follow to cure your joint pain.

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