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SpinDistribute.com Article Directory

The following article was published in our article directory on April 1, 2013.
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Tips in Maintaining Fitness in Your House

Article Category: Wellness, Fitness and Diet

Author Name: Melanie Van Zee

Your need to be totally fit does not mean you need to enroll in expensive gyms or purchase costly exercise equipment. You can actually have an overall program you can do in your house so that you will get into perfect shape at a low price. Many experienced workout trainers assist clients in being fit by devising a routine which challenges the various parts of the body so that faster results are achieved. These include strength and cardiovascular training, flexibility and core conditioning movements. When you do activities which cover all of these parts, you can achieve fitness in your own home.

Formulate a workout schedule approved by a trainer, dietician or doctor and post this in a visible spot in your house. You can plan specific activities for particular days or combine them together on prearranged days. For example, you can do Pilates after a short warm-up for core conditioning. Follow this up with strength training using free weights and then cardiovascular exercises such as jogging. You can do yoga for flexibility after your warm-up followed by aerobics, biking or dancing for cardiovascular exercises. During weekends, you can go swimming. Make sure you frequently stretch prior to and after an exercise so that your flexibility shall increase.

For your workout to be effective, there are essential items you need. These include a yoga mat, dumbbells, resistance bands, Swiss ball and a step bench. These items are lower than $50 and they can be used for a long time. This is hence a lot cheaper than enrolling in an expensive health club.

To maintain fitness at a cheaper cost, you can alter your workout methods. You can fill bottles with water or lift canned goods as they serve as free weights. You can also use the last couple of stairs of the staircase as a bench to step on. A pantyhose can be utilized as resistance band.

Buy or borrow DVDs that show you how exercises should be executed . Copy the steps of these workouts. You can watch them at your most convenient time. This is more realistic than hiring a real life trainer to help you out. Buy more than one DVD so that you will not get bored with the workouts.

You can also do your exercises outside of your house to maintain fitness. You can go jogging, biking, swimming, roller skating, skiing or brisk-walking. These outdoor workouts are cheaper than the dues you pay your gym.

Every week, you must have a single day so as to rest and relax from your exercise routine. This is to prevent your body from being over trained where you will reach a point when your body does not anymore achieve benefits from your exercise program thus you will not attain progress. You may instead become injured.

Concentrate on the good physiological alterations in your body due to regular workouts. Do your best to achieve and then maintain fitness forever in the comfort of your own house.

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