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SpinDistribute.com Article Directory

The following article was published in our article directory on March 9, 2013.
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Lose Weight Through a Balanced Diet

Article Category: Wellness, Fitness and Diet

Author Name: Steve Stannard

Nowadays, there are all sorts of fad diets available out there that promise to help people slim down and lose weight. However, in most cases, these diets do nothing more than ruin a person's health due to the lack of nutrition that it provides them with. These would be what is often referred to as a crash diet. Yes, you will lose weight and quickly too but at what cost? If you want to shed off some pounds, you should also be mindful of your overall well-being. After all, your health should always be your number one priority. Besides, there are other ways of losing weight without risking health problems. How? Well, you could also lose weight by making changes in your diet and turning to something healthier and more balanced. Consider this a lifestyle change for the better.

So, what exactly is a balanced diet? This refers to a diet that, while helping you lose weight, still provides your body with the right amount of calories and nutrition that it requires. Do note that the body does need some amount of fat for energy and without it, a person would most likely feel lethargic easily. Now, the total amount of calories that you should be consuming would depend on your gender, body structure as well as activity level. This is the reason why every diet plan differs for one person to the other. It would be wise to talk to your physician and dietician about this. They should be able to provide you with the information you need to know along with helping you formulate the right plan for yourself.

It is imperative for you to keep in mind that making a drastic change in your diet is not recommended because the body would need time to adjust to the shift. In fact, if you do this, your body can go into "starving mode" and end up storing more fat thus making it more difficult for you to lose it. Of course, it is also imperative that you only eat good food and avoid junk food. When you eat quality food, it would take less for you to feel full and satisfied. As for percentages, opinions would vary. However, a balanced diet would be one that includes all the necessary nutrients, carbohydrates as well as fat. It would be best, again, if you talked to a dietician about the right percentage for yourself as there are many factors to consider when it comes to this.

Losing weight isn't a simple matter of reducing the amount of food you eat. There are many things that could get affected if you go into a crash diet and the consequences can be severe in some cases. Remember that in order to see changes physically, your lifestyle needs a turn for the better as well. Change your eating habits as well as drop some of your vices. This way, you're not only restoring your health but losing weight at the same time as well.

Keywords: diet,health,nutrition,web md,diet plan,loose weight,burn off pounds,balanced diet,

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