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The following article was published in our article directory on March 4, 2013.
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Diabetic Recipes

Article Category: Food and Drinks

Author Name: Shelia Graham

Diabetic recipes should have low sugar and carbs for control of blood pressure and blood glucose levels. This is because the patients are unable to produce sufficient insulin for maintaining constant blood sugar. It's important that they eat a healthy diet that can handle the emerging problems. Diabetics should follow some restrictions when eating. This can therefore cause frustrations to make varieties of diabetic recipes for daily meals. Here are some easy but delicious diabetic recipes which have low carb diets.

Diabetic Recipes: Soup
Ingredients
- 3 cups of Chicken Broth
- 2 cups of water
- ½ cup of Green Onions
- Soy Sauce
- 3 Garlic Cloves
- ½ tsp. of Ginger
- 2½ cups of Bok Choy
- Bell Peppers
- Pasta or Noodle
- 1½ cup of Cooked Chicken
- Chinese Spice Powder
Procedure
- Chop ginger and garlic finely or prepare a paste from them.
- Chop bok choy, bell chicken and pepper.
- Cook the noodles and then break them to form small pieces.
- Mix water, Chinese spice powder, chicken broth, the garlic and soy sauce and ginger paste in a sauce pan.
- Stir and boil the mixture.
- When boiling begins, add bell peppers and the chopped bok choy.
- Leave them to cook for some time.
- Add the chicken and cooked noodles.
- Adjust the pepper salt.
- Serve hot.

Diabetic Recipes: Salad
Ingredients
- 3 Cucumbers
- 4 Tomatoes
- 2 Spring Onions
- 2 ounces of Feta Cheese
- A few pieces of Olives
- Lettuces of any kind
- 3 tbsp. of Fresh Lemon Juice
- 1 tbsp. of Olive Oil
- Salt and Chili Flakes
Procedure
- Chop the tomatoes, cucumbers and feta cheese into small cubes.
- Chop the olives and spring onions in small rounds.
- Wash and then dry the lettuce. Divide them to form small pieces.
- Mix all the vegetables in a bowl and keep them aside.
- Mix olive oil, salt, lemon juice and chili flakes in a small bowl and then thoroughly mix them.
- Pour this dressing on top of the chopped vegetables.
- Garnish with grated cheese (optional)

Diabetic Recipes: Spaghetti
Ingredients
- 1½ cups of Basil leaves
- 4 Garlic Cloves
- 3 tbsp. of Olive oil
- ½ cup of Pine Nuts
- 3 tbsp. of parmesan Cheese
- 8 ounces of Spaghetti
- Pepper and Salt to taste
Procedure
- Cook the spaghetti by following the instruction on its packet and then keep aside.
- Remove the basil stems and wash its leaves thoroughly.
- Chop garlic cloves finely and toast few pine nuts.
- Mix all the ingredients minus the spaghetti in the blender to make a sauce, and then puree the mixture.
- Place spaghetti in a bowl and then pour the sauce on top of the hot spaghetti.
- Serve immediately.

Diabetic Recipes: Sweet Hummus
Ingredients
- 1 tbsp. of Olive Oil
- 1½ tbsp. of Fresh Lemon juice
- 2 tbsp. of Parsley
- 2 tbsp. of Artificial Sweetener
- 1 can of Garbanzo Beans
- 2 cups of Bell Peppers
- Pepper and Salt to taste
Procedure
- Chop the parsley and bell peppers.
- Sauté bell peppers in olive oil using a saucepan.
- In a food processor or blender, mix all the ingredients and then grind to form a smooth mixture.
- Refrigerate the hummus till the time for serving it.
The recipes above are easy to make. These diabetic recipes are low in curbs and calories, and do not need a lot of time for preparation.

Keywords: diabetic recipes, diabetic meals

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