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The following article was published in our article directory on February 25, 2013.
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Just How Many Calories In Pineapple

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

With all the interest in healthy eating it is important to know just how many calories in pineapple? This is one of the most delicious fruits available. Sitting down on a cold winter day with a bowl of fresh pineapple can make you feel like you are in a sunny, tropical location. The taste is just wonderful. It is sweet, refreshing and just packed with some of the best nutrition available.

Because it is so sweet, many people shy away from eating pineapples because they are concerned about the sugar. Although it is high in sugars, it is all natural that that does make a difference. Most fresh fruits have quite high sugar content, but it also has a lot of other wonderful, health boosting vitamins and minerals. The benefits more than make up for the sweetness.

It is important to remember that fresh fruits are much better than juices. They contain valuable natural fiber that is often missing in the modern diet. Replacing just a few high calories, processed items each day and replacing them with fresh and delicious fruits is one of the best and most effective ways to lose weight and become healthier.

One cup of fresh pineapple actually contains only seventy eight to eighty calories, which is surprisingly few. It is also packed with so much nutritional value that it can easily become part of the daily fruit and vegetable helpings. In addition to the fiber it is very low in saturated fats and has no cholesterol. This is a huge benefit for anyone watching their cholesterol levels, but still aiming for the correct amount of fiber in their diet.

Although fresh fruit is always the best sources of nutrition, sometimes it is not available. At those times the canned or jarred option is also available. It is important to check that the fruit is in its own natural juice with no sugar added. There syrup that is sometimes used is very high in calories and can add a lot of unnecessary sugar to any ones diet.

A consumer should check the nutrition label of every item they eat. This is a great habit to get into as it will help them monitor their calorie intake very efficiently. Most canned pineapple has about one hundred and thirty to one hundred and forty calories per cup serving. This is significantly higher that the fresh fruit.

The calorie value of canned fruit varies by brand. This makes it important to really check the labels. It is still high in dietary fiber and other important nutrients. One serving can contain over one hundred percent of the daily recommended intake of vitamin C; it is also high in vitamin B6. Both fresh and canned options contain good levels of magnesium.

Calories in pineapple are much lower than many people think. Having two cups per day will only add about one hundred and sixty calories to the daily intake. It will also add lots of fiber and a host of health boosting vitamins. It can also be used to make delicious shakes and smoothies that the whole family will love. Served fresh it makes the perfect desert or snack.

Keywords: Calories in food,calories in fruit, calories in pineapple

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