NOTICE: We closed down Spin Distribute on December 31st, 2022. ❗
Spin Distribute has been a wonderful SEO service since early 2009. Unfortunately, after almost 14 years, it no longer meets the very strict quality criteria of our company.
We pride ourselves on only providing SEO services that are best-in-class. Unfortunately Spin Distribute no longer qualifies.
For this reason we closed down new sign-ups and new orders on Spin Distribute on December 31st, 2022.
Of course all your existing orders will be delivered in full. Thank you!

- Aaron Sustar, CEO, INFINET LLC
SmileyTech Solutions - Smile about your Online Business!

Take your IM business and SEO efforts to the next level!

Log In

Once you are logged in, you are able
to use all of our services.
Your Email Address:
Your Password:
 
What can I do when logged in?
Once you are logged in, you are able to use all of our services. This includes:

You can submit new articles, so we can make unique versions of them and distribute them for you.
If you want to simply publish the same article on 800 websites, you can tell us to do that.
You can see the archive and current status of all your article distributions.
You can order any number of high-quality articles - just let us know your keywords.
You can browse the archive of all the articles we have written for you.
You can order our Complete Service (10 high-quality articles plus 10 article distributions).
You can purchase more credits for our services and check your affiliate earnings.
Much more ...

SpinDistribute.com Article Directory

« Back to articles from category "Wellness, Fitness and Diet"

The following article was published in our article directory on February 15, 2013.
Learn more about SpinDistribute Article Distribution System.

How To Lose Body Fat Fast. 5 Secrets Revealed!

Article Category: Wellness, Fitness and Diet

Author Name: Lloyd Adams

Fat loss and weight loss are two different things. If you want to lose weight, it's a very simple formula. Calories you burn through physical activity, or what your body uses up, needs to be more than the calories you consume. But if you want to lose body fat, there are specific strategies which have been proven to work. There are some things you must learn to make fat loss a quicker and simpler process. In this article I have laid out five strategies you need to know in order for you to be successful in losing body fat.

Starvation doesn't help you lose body fat

To start things off, you must bust an age-old myth about dieting. Instead of starving yourself, you must start your day off with a protein rich breakfast. I high-protein diet will help you feel less hungry between meals, and protein is what your body basically runs on base. A couple of examples of foods that are high in protein are, chicken breasts, egg white, skim milk, Turkey. These examples are also low in saturated fat which I will explain more about below.

Saturated fats versus non-saturated fats

It wasn't too long ago, that nutritional facts labels were put on foods you buy in stores. These labels tell us what's in the foods we eat. The things we want to pay attention to when we are trying to burn fat are, protein, carbohydrates, fat breakdown(polyunsaturates, monounsaturates, saturated), and fiber.

Look at the type of fats.

Saturated fats are less dense and stick to the walls of your arteries. They are the fats which are difficult to work off your body. So choosing foods with low saturated fat will help you to lose fat faster. Choosing more foods like I talked about above, and choosing complex carbohydrates (brown rice, sprouted whole wheat bread), which are higher in polyunsaturated, and monounsaturates fats will help you stay leaner.

Eat more often

Yes, you read that right. Eating more often tells your body it doesn't need to be in starvation mode, and it will give up the fat reserves more freely, so to speak. Of course these meals and snacks should be high in protein and low in saturated fats.

Boost your metabolism

One of the best tips I can give you for fat loss, is to raise your body metabolism. There are a few things you can do to boost your metabolism so your body will burn more calories throughout the day. One of the more natural ways to raise your metabolism is to eat a good breakfast. I'm repeating myself here to make you realize the importance of fueling your body the right way at the right times.

Natural caffeine or guarana found in green tea and some supplements are good for boosting metabolism, but you have to use them in moderation, because you don't want to feel irritated, or panicky. You just want to boost your metabolism.

While some supplements are a OK to use in your initial fat burning stage, (which is the hardest), like "Zentrex", there are others which should be avoided like, a Ephedrine. Getting results is important, but losing your health because you wanted fast results can make you regret taking the risk.

* One more important tip for a better metabolism. After you eat, drink hot tea or another hot beverage, as it helps your stomach digest your food better.

Special exercises

There are many different types of exercises, but there is only one type which is specifically designed to burn more fat off your body than any other form of exercise. The type are referring to is aerobic exercises. Don't let that word scare you, these aerobic routines can be real fun.

I think I know what you're thinking. You're probably thinking treadmills, and cardio. That's not really what it's all about. The specialize aerobic exercises are designed for maximum fat burn. There are a whole bunch of diverse exercises that you'll need, so you'll be able to target each area. If you're like me, you'll likely want to follow a workout plan or video to give you some organized structure from a knowledgable trainer. There are some really good workout programs available.

To lose body fat, it takes special exercises combined with a good diet plan. If you want results faster, there are fat loss programs which are proven to get results.

About the Author: If you want to lose body fat with the least amount of effort, you need to see this report.

Get a fat burning sample workout.
Click here to download it free.

Keywords: lose body fat,

Learn more about SpinDistribute Article Distribution System. We also offer a Pro Article Writing Service to everyone who needs premium quality well-researched articles.

SpinDistribute.com Network

Each article you submit at SpinDistribute.com is sent through our innovative Article Distribution System to our network of more than 1840 publishers - about 55% of them are high-quality article directories, 30% of them are niche blogs and 15% of them are other content-rich websites.

To achieve the best possible success we only publish your article to most related websites. This means your article will show up on approximately 640 - 880 most related websites which will give you great SEO results.

We also offer a separate Professional Article Writing Service to everyone who's looking for high quality web content and well researched unique articles.

1 article = 800+ backlinks

ARTICLE DISTRIBUTION

Publish 800+ unique versions of
your article on 800+ websites!
Let us do all the

ARTICLE WRITING

Need lots of keyword optimized
quality articles? Search no more.
We recommend our

COMPLETE SERVICE

We write articles. We distribute
them. You get all the gains!
Have any questions?
Feel free to check out the "Frequently Asked Questions" section, or use the email address below to contact our team. You can also register for free and contact our Support Department. Read more
Why choose
Spin Distribute?
boost your traffic and online income and crush your competitors with our great article distribution system
get more than 800 highly relevant backlinks with each article distribution (from $1.60 per distribution)
try out our "Complete Service" that puts everything on auto-pilot (we write & distribute articles for you)
have us write all the articles for you, so you can focus on your business
get detailed HTML and PDF reports for every article distribution
contact our Support Department and Live Support to get answers
get FREE access to our SEO Tips & Tricks Guide (worth $27 alone!)
join our Affiliate Program and make money with our services
 
E-mail: info
   
spindistribute.com
Smile about your Online Business!

> Frequently Asked Questions
> Terms of Use & Privacy Policy
> Affiliate Program
 
I've been pleasantly surprised with your service because I got burned a few times in the past.. but your service is as good as you guys promised! I went from nowhere-on-Google to the first page in less than 2 months!"
Danny Reiland