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SpinDistribute.com Article Directory

The following article was published in our article directory on April 30, 2013.
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Wellness Activities for Seniors

Article Category: Aging

Author Name: James Snyder

If you are a senior, there are wellness activities you can perform to achieve good physical and mental health. Have such activities incorporated in your every day routine. You should always be nourished using various methods to gain positive overall health.

As you age, your dietary requirements change . You need more water in your diet because you are more prone to dehydration than younger individuals. To get a good diet, make a cooking club with other seniors in your community and concoct recipes that seniors can eat. Such recipes may include plenty of fruits, veggies and soft meats. You can make a cookbook that caregivers can make use of thus you are helping contribute to society.

Try giving a class to other seniors on how to interpret nutrition labels. You may also organize a nutrition club where you share books on nutrition. During your meetings , discuss a couple of books together on proper dieting which you have read. You can then incorporate on your own individual diets what you have learned.

Wellness activities also include social interaction because socializing is vital in the psyche of seniors. You can gather the other seniors in your community and go to a movie together. You can also have dinner or coffee together and share lessons on life which you have learned. To cut down expenses spent on caf� and restaurants, you can go to one senior's house and have coffee or dinner there. Those with income can pool their money to buy food. You can also volunteer as a group in charities.

Try to be in good shape by regularly exercising. Choose a workout that you enjoy doing and can still perform. You can walk around the neighborhood every morning with hand weights. You can also go to a senior-friendly gym where you can use their treadmill or stationary bikes. If you wish to exercise at home, buy a DVD showcasing exercises for seniors. You may also enroll in a Pilates or yoga class. Bring along a friend with you so that you can have fun while performing such workouts. You can do stretches, calf lifts, hand weights and abdominal exercises together.

You should also have intellectual wellness activities that stimulate your mind. You can do crosswords, jigsaw puzzles, scrabble, chess or trivia games. You can also group together with your senior friends and then discuss present political and economic situations. You can also try remembering historical dates together and discuss the events of those times. Play card and memory games online which necessitate strategizing.

There are other recreational wellness activities which you can do outdoors. You can play gold, hunt or hike. If you have children or grandchildren, encourage them to do these activities with you as a bonding moment. If you have physical disabilities, you can go fishing as you will enjoy the outdoors at the meantime just sit still.

Being a senior does not mean you should cut down on activities. There are a lot of things you can still do for health and wellness purposes.

Keywords: Senior Resources, seniors, audio books, nostalgia, Do You Remember, aging, Retired, wellness, Senior Health, Senior Finances

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