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SpinDistribute.com Article Directory

The following article was published in our article directory on April 16, 2013.
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Tips in Maintaining Good Senior Health

Article Category: Lifestyle

Author Name: James Snyder

Good senior health is important although it can be challenging to attain and maintain it. It is vital to stay healthy as you age and this can be done without difficulty if you understand your needs. You can age elegantly and if you have grown children who can you assist you in this stage, the better.

Know the health issues you have and if there are symptoms of possible diseases. If you feel weak, exhausted and short of breath, you may be suffering from a heart disease. If your appetite changes, if you lose or gain weight, if your eyesight alters or if you have sores that do not heal properly, you may be diabetic. If you hunch and lose height, you are suffering from osteoporosis. If you experience sudden pain or weight loss, this is a sign of cancer. You may be having a stroke if you have difficulty in speaking, if you are confused or if you lose feeling in one side of your body.

To gain optimal senior health, see a doctor always, most especially if you see the signs indicated above. Discuss with your physician a treatment plan and a weight management program that includes diet and exercise. Do not forget to inquire about further treatment and what you should expect in the future. Tell your doctor of the current medications you are taking.

If you come from a nursing home or a hospital, ask your children to call up home health agencies for you. These agencies are usually covered under many insurance policies as well as Medicare. They will assign aides, nurses and therapists to you depending on your problem. The workers there shall make appointments of visiting your house and giving proper care. Such visits usually last not more than an hour .

Make sure to follow all your doctor's instructions, especially on the diet you have. Usually, seniors have decreased appetites thus you need to eat small meals frequently throughout the day. There are agencies like Meals-on-Wheels that provide healthy and delicious meals upon order and they donate such foods to seniors.

Try to stay away from falls and accidents. You can do this by checking if there are loose carpets in your house which you may trip on. Take away extension cords as these may cause you to fall. Clear pathways of obstacles that will make you go down. If possible, purchase non-skid shoes or socks so that you will get better grip if the floors are slippery.

Ask one of your children to walk with you. You can go for an early morning walk or after dinner at the park. You can also go window-shopping at the mall. You can go swimming in a community pool or dancing at home. All these shall help improve your cardiovascular system to maintain good senior health.

Do crossword puzzles, board games, word games and other mind-stimulating activities. Make use of the internet and find your long lost friends on social networking sites. You can also do some reading and writing on the internet. If you have an alert mind, you will be mentally healthy and happy.

With these tips, you are sure to have optimal senior health.

Keywords: Senior Resources, seniors, audio books, nostalgia, Do You Remember, aging, Retired, wellness, Senior Health, Senior Finances

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