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SpinDistribute.com Article Directory

The following article was published in our article directory on March 5, 2013.
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Basics of Protecting Senior Health

Article Category: Aging

Author Name: James Snyder

Senior health is one of the most sensitive aspects in human health. This means that in comparison to younger people, senior citizens have more medical and health care requirements. If you have already reached the age of fifty and you want to make sure to continuously enjoy the best health and the highest quality of living, then you should start gathering information about the best ways to protect yourself and maintain the excellent condition of their body.

One of the many ways to help enjoy a better health is to get to know more about malnutrition and how this impacts the elderly. You should bear in mind that this condition may lead to a wide range of health issues including a weaker immune system, pour healing of wounds, increased risk of infections, muscle weakness that often results to fractures and falls and lack of appetite. To make sure that you receive enough nutrition, it is essential for you to visit a doctor and ask him or her about the right exercises and foods. You also need to research about the major causes of malnutrition so you can prevent these as much as possible. Among the common causes of this problem are dietary restrictions, certain health issues that cause seniors to lose appetite or face difficulty swallowing, limited income, depression, alcoholism and decreased social contact.

You should also take good care your health during the summer season. You need to make sure to stay hydrated by requiring them to drink a substantial amount of liquids, preferably more than 8 glasses of water and fruit juices every day. Stay away from caffeinated and alcoholic beverages . If your home does not have an air conditioning unit, then it is advisable for you to go to places that have this system like the nearest mall or movie theater. This will prevent you from experiencing the negative effects of the summer heat.

The increased consumption of fiber is also a huge help in improving the health of seniors. This is good for the health of the elderly since it cleans up the colon, helps reduce the risk of suffering from type 2 diabetes, heart ailments and cancer and lowers the level of cholesterol. If you are already more than fifty years old, then you should take more than thirty grams of fiber every day so you can start enjoying its benefits. Among the foods that have the highest fiber content are unprocessed wheat bran, whole wheat, unrefined breakfast cereals, fresh fruits like pears, berries and apples, dried fruits including figs, apricots and prunes and vegetables like green peas, carrots and broccoli.

Another tip in boosting the senior health is to be physically active. You need to ask the doctor or a senior fitness trainer about the most suitable fitness and exercise program for you. Remember that seniors already have restrictions when it comes to performing exercises so you have to make sure that you follow the safest and the most suitable exercise routine for them.

Keywords: Senior Resources, seniors, audio books, nostalgia, Do You Remember, aging, Retired, wellness, Senior Health, Senior Finances

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