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SpinDistribute.com Article Directory

The following article was published in our article directory on January 7, 2013.
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Calorie Intake And Living A Healthy Lifestyle

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

Sometimes careful regulating of one's calorie intake is the only difference between failing or achieving his or her fitness goals. Although numerous men and women work out on a regular basis, there are many people who overlook the importance of caloric intake. Unfortunately, this will work against such individuals, as diligence is required in both endeavors if the person is to enjoy good health and a fit body.

The initial step one must take when determining his or her dietary needs is to find out how many calories he or she requires on a daily basis. The easiest avenue through which this task can be accomplished is by calculating lean body mass in kilograms. There are numerous tools available online that individuals can use to accomplish this task.

After determining this figure, the individual should then multiply it by 22 and add 500 to that number. This total indicates the precise number of calories the individual burns on a daily basis when in a sedentary state. If he or she participates in aerobic activity for at least twenty minutes each day, this total can be increased by approximately 400 calories.

In addition, considering the source of the individual's calorie intake is also important. Even if dieters obtain an appropriate number of calories, they may not be acquiring adequate nutrition or consuming the healthiest foods. For example, an individual who follows a diet that includes 2000 calories a day from lean meats, fresh produce, and whole grains is getting more nutrition than those who follow a diet that includes only 1500 calories a day from processed foods or high sugar fare.

Evaluating weight fluctuations every fourteen days is also essential, as this will assist the person to determine if the plan he or she selected is working. If the dieter's weight is increasing or decreasing as desired, the number of calories should not be changed. If the weight loss or gain is not moving in the right direction, however, the individual should decrease or increase the number of calories by around 250 a day and then evaluate again in fourteen days.

Almost anyone will benefit from daily exercise. If a healthy circulatory system and heart is one's goal, but he or she does not wish to increase muscle mass, aerobic activity is the best choice. Those whose plan is to increase physical strength or build muscle, however, should also participate in strength training.

Regardless of one's goals, it is always a good idea to speak to a physician or other healthcare practitioner concerning any diet or exercise plan he or she is considering following. However, all individuals will usually benefit from both strength training and aerobic exercise. Those who embrace the aforementioned tips concerning calorie intake can look forward to a healthier and more energized lifestyle.

Keywords: Calories in food, calories in fruit

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