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The following article was published in our article directory on January 7, 2013.
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Learn About The Calories In An Orange

Article Category: Wellness, Fitness and Diet

Author Name: Arold Augustin

Most of us understand that fruit provides us with a great number of vitamins as well as minerals, and that they are an excellent source of fiber. Another great thing about fruit is that they have no cholesterol or saturated fat, and are overflowing with anti-oxidants which can help to replenish damaged cells and fight off disease. The actual number of calories in an orange is important to note when weight watching, it depends on a variety of factors.

As you may expect, the bigger the fruit, the greater its number of calories. That being said, the actual calorie content of a typical orange is low. For instance, a mid-sized orange would have approximately 36, while a bigger one would have about 46.

Variety also has a role to play in determining the overall calorie count. Are you aware that there are actually many varieties of this fruit? Those usually sold in grocery stores and supermarkets include Jaffa, Clementine, and Marmarind. The Jaffa variety typically have the highest calorific value, while clementine usually are at the lower end of the scale.

The way that the fruit is served and consumed also has a bearing on its nutritional value. Juices have a greater number of calories than fresh fruit as they contain less fiber and are also concentrated. A lot of juices are sold with added preservatives and sugar that also make the calorific content rise.

If you're thinking about adding fruit to your daily dietary program in the hope of losing excess weight, make sure that you still have a sufficient intake of vitamins and minerals. Dieting should not lead to a situation wherein your health suffers, but this may happen if you do not adopt the right approach. If you are not sure what type and quantity of fruit to be eating, seek out expert advice.

There is no denying that eating oranges on a regular basis helps the body to be healthy. They are a great source of Vitamin C, essential when wanting to boost the immune system to prevent colds and flu. But, do not go overboard with your consumption as too many can result in heartburn and loose bowels. They are high in citric acid which needs to be taken in moderation.

If you would like to know the number of calories in an orange there are various resources that you can turn to. Thanks to the internet, there is a lot of data available that outlines the nutritional value of every single variety of fruit. Maintaining the right weight and great health are not issues that should be ignored.

Keywords: Calories in food, calories in fruit

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