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The following article was published in our article directory on January 1, 2013.
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3 Natural Ways to Handle Stress

Article Category: Advice

Author Name: Dave Betler

Stress is a natural part of life--we all feel it now and again. Some people can shrug it off as something that will take care of itself. Many people, however, don't handle stress well enough so it's a source of irritation and pain for them. The unfortunate fact is that you won't find a universal stress buster and this is what makes stress so hard to deal with. Just because something worked for your friend doesn't mean it's going to work for you as well. Some people, for instance, are helped by medication. Others, however, respond well to natural and herbal cures. Here are a few of the natural and herbal remedies that you can try if you feel stressed out.

Play a pretend game of gladness. Simply begin to think about all that could be considered good about your current situation. Your source of gladness need not be a great thing. Be grateful for the small things too. What matters is that you find something positive to focus on. Somehow, these positive thoughts about positive things can lower stress levels in the body and help you to regain control over your responses to stress. You can expect great difficulty when you are first learning how to be positive, but it will help you to handle stress better.

A natural stress reliever is Kava. Kava's known for having the ability to fight anxiety. With kava, you'll experience muscle relaxation coupled with having your mind energized. The result is you're better able to fight stress. You do need to make sure you don't go overboard with using kava, though. The USDA warns the public that great care should be taken when taking this herb. Apparently, a good number of people who took kava regularly reported having problems. Don't start taking this herb without getting the green light from your doctor.

Your doctor will be able to help you figure out not just whether or not you should use it but how much you should use.

Eat some celery. Do you remember snacking on peanut butter covered celery sticks when you were a kid? There's no rule that says you can't enjoy them now that you're an adult. The peanut butter is full of protein, which your body needs to stay healthy. The celery is known for its ability to help you better cope with stress. This is because of the pthalides found in celery that have a sedative effect.

You can naturally deal with stress with the help of herbal remedies. It is definitely one of the first things that you should try when you feel your stress levels climb. You've learned a few of these remedies in this article. Get started with the ones we mentioned here and then try to find other remedies to try.

Keywords: no more panic, anxiety treatment, panic treatment, natural anxiety relief, panic away review, barry mcdonaugh review, breathing anxiety relief, best anxiety treatment, panic anxiety treatment, 21 7 technique

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