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The following article was published in our article directory on December 21, 2012.
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The Importance of Healthy Eating

Article Category: Wellness, Fitness and Diet

Author Name: toni at health watch

Everyone knows healthy eating is important, but many people struggle to maintain healthy eating habits. There is plenty of temptation in our everyday lives. People keep candy jars at work, they grab fast meals while they are on the go, and they are tempted by television commercials every night around dinner time. It takes a strong commitment to stick to healthy eating and make the right food choices, but the commitment is well worth the effort.

If more people understood the benefits of healthy eating and the dangers associated with eating poorly it would be easier to make smart food choices. Eating well is not the sacrifice many people think it is. Once a person breaks his or her addiction to unhealthy food it will be much easier to eat healthy. Your body craves healthy, wholesome food, and these cravings are for a good reason. Eating healthy is one of the best things you can do to improve your overall health.

Eating healthy helps keep weight down. This is important at all stages of life because being overweight is associated with a number of different health problems. One of the main factors doctors and health insurance companies look at is a person's weight. Being within the healthy range of weight reduces disease risk and helps create a better quality of life. Most people feel a difference when they gain a few pounds. Imaging carrying around an extra 50, 100, or more pounds! This weighs you down, literally, and makes simple things like walking, sleeping, and breathing more difficult. One of the best ways to maintain a healthy weight is to make smart food choices.

Healthy eating boosts your energy. People are less active now than in the past, but they have far less energy than they used to. This is because their sedentary lifestyle depletes their energy. They get caught up in their schedules of commuting to and from work, sitting at their desk, and running their kids all over town. They are busy, but little of what they do enriches their lives and they often just go through the motions.
Feeding your body healthy food helps keep your energy levels up, even when you do not have a lot of time to exercise.

This is because your body is receiving the nutrients it needs to function. When your body is constantly searching for the vitamins and minerals it needs, it is in a state of disarray. Feeding it whole, healthy foods means your organs are able to relax and perform as they should, and your cells are fully nourished. You are able to deal with the minor stress you feel everyday, as well as the intense stress during difficult challenges because your body is well nourished. On the cellular level, your body will be healthier and function at optimum capacity.

Eating healthy also eliminates the potential for eating poorly. Too many times people run out their front doors on their way somewhere and are forced to grab something on the go. Fast food makes them feel full, but it leaves them empty in regard to nutrients. If you fill up on healthy food there is no room left for the bad stuff. Eating whole, complete meals means there is no need to snack on unhealthy food throughout the day.

When you feed your body healthy food it gets what it needs, so there is no reason it will want all the stuff it should not have. Your food cravings will change and you will begin to desire fruits and vegetables, instead of processed, sugary treats.

All of these benefits add up to one major benefit: a reduction in your risk for disease. Healthy eating is a stepping stone to other health changes, but ultimately you are left with a healthier body. People who eat healthy often live longer and enjoy a better quality of life. Research shows that avoiding unhealthy foods and eating healthy foods reduces your risk for heart disease, diabetes, cancer, and stroke. Not only will you feel better everyday when you eat healthy, you will create a healthier life overall. You will have the energy you need to enjoy being active and you will be able to focus on joyful things in life, instead of spending your time fighting disease. A commitment to eating healthy is a commitment to improving your life.

Keywords: healthy eating, ideal weightloss, sugary treats, food cravings

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